Lauren Kelly Nutrition

Better Health, Better Food, Better You

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About Me
    • Privacy Policy
  • Recipes
  • Props
  • Wellness
  • Services
  • Contact

No Cook Overnight Oats

February 26, 2014 by lauren.kelly 5 Comments

Pin
Share
Tweet
Share

This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

Jump to Recipe

I’ve had a love affair for over a year now that I have not shared with you.   I never even thought to post it on my blog because it’s just one of those “thrown together” vegan recipes.   Wait, let me clarify, it’s one of those ridiculously amazing thrown together vegan recipes.  This is one of those breakfast recipes that are so easy to make, you will want to make every single day.  And maybe eat it again for dessert.  Since it’s so healthy, you can totally do that… with no guilt. No Cook Overnight Oats

I have been eating this for a while and it wasn’t until I posted a picture of one on Instagram that people were asking for my recipe.   I eat this after my workout.  It’s the perfect balance of carbs and protein to help for recovery.   These oats help keep me full for a while too.  I can’t even tell you how much I love this.    Is it weird that I think about it a good part of my workout?  Don’t judge.

No Cook Overnight Oats
Print

No Cook Overnight Oats

Ingredients

  • 1/3 cup rolled oats
  • 1/3 cup almond milk or milk of choice I use unsweetened vanilla almond milk
  • 1/4 cup plain Greek yogurt omit if you want it to be vegan
  • 1 scoop protein powder I use Sunwarrior Raw Vegan Protein
  • 1 teaspoon chia seeds
  • fruit of choice
  • 1 tablespoon nuts of choice for topping

Instructions

  1. Place all of the ingredients except nuts in a mason jar or an airtight container with a lid. Stir well.
  2. Cover and refrigerate overnight.
  3. Top with extra chia seeds and nuts if desired.
  4. Eat immediately!

Yes, I know I wrote to refrigerate this overnight.  But truly the oats soften after a couple of hours.  And if you are impatient like me, you can eat them right away.  Just saying. ENJOY!

You might also like

  • Greek Artichoke Cauliflower Rice Salad {Keto, Low Carb, Gluten-Free, Vegan}Greek Artichoke Cauliflower Rice Salad {Keto, Low Carb, Gluten-Free, Vegan}
  • Sweet and Spicy Roasted Chickpeas {Vegan, Gluten-Free, Dairy-Free}Sweet and Spicy Roasted Chickpeas {Vegan, Gluten-Free, Dairy-Free}
  • Winter Fruit Salad with Ginger Chia Dressing {Vegan, Gluten-Free, Easy}Winter Fruit Salad with Ginger Chia Dressing {Vegan, Gluten-Free, Easy}
  • Refreshing Grape Mint Tomato Salad {Vegan, Easy}Refreshing Grape Mint Tomato Salad {Vegan, Easy}
Pin
Share
Tweet
Share
Signature

Filed Under: Breakfast/Brunch, Gluten Free, Kids, Recipes, snacks, Vegan, Vegetarian, Wheat Free Tagged With: Gluten free, healthy breakfast idea, no cook overnight oats, vegan, vegetarian

Comments

  1. Deborah says

    March 8, 2016 at 2:58 am

    Lauren my daughter started following you recently and we have been having overnight oats a lot! Saves time, is delicious, and so many options 🙂

    Reply

Trackbacks

  1. Cherry Vanilla Almond Chia Pudding says:
    April 24, 2014 at 12:08 pm

    […] packed with omega fatty acids and antioxidants.  This is my perfect breakfast or snack (next to my Overnight Oats of course!)  I think you all know how much I LOVE chia seeds.  We all know about the antioxidants […]

    Reply
  2. Apple Pie Overnight Oats says:
    June 13, 2014 at 11:29 am

    […] you’d like to check out my other overnight oat recipes, here is my basic recipe for overnight oats  and here is another one that is Peanut Butter Chocolate Chunk Overnight […]

    Reply
  3. What to Eat Before and After a Workout says:
    June 27, 2014 at 12:40 pm

    […] overnight oats […]

    Reply
  4. Pumpkin Spice Overnight Oats says:
    October 6, 2017 at 10:23 am

    […] Peanut Butter and Chocolate Chunk Overnight Oats, Apple Pie Overnight Oats and good old faithful No Cook Overnight Oats.  I love them all equally. […]

    Reply

Leave a Reply to What to Eat Before and After a Workout Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • These No Bake Cookie Dough Bars are so easy to prepare and delicious! #glutenfree #sugarfree #keto #lowcarb #grainfree No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • The Easiest Baked Ziti Ever! www.laurenkellynutrition.com The Easiest Baked Ziti
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • 35 Healthy Appetizers from Lauren Kelly Nutrition 35 Healthy Appetizers
  • Creamy Spinach and Mushroom Gratin from The Ketogenic Kitchen Cookbook Creamy Spinach and Mushroom Gratin {Low Carb, Keto, Gluten Free}
  • These are by far my favorite overnight oats yet! These Chocolate and Cream Overnight Oats take minutes to prepare and they are packed with protein and fiber to help keep you full! #vegan #glutenfree #dairyfree Creamy Chocolate Chip Overnight Oats {Vegan, Gluten Free, Dairy Free}

Recent Posts

  • Cheesy Almond Flour Crackers {Vegan, Gluten Free, Low Carb, Sugar Free, Dairy Free, Keto Friendly}
  • No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}
  • Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly}
  • Homemade Chocolate Peanut Butter Cups {Gluten Free, Dairy Free, Vegan, Sugar Free, Low Carb, Keto}
  • Blueberry Scones {Gluten Free, Dairy Free, Vegan, Low Carb, Sugar Free, Keto}
Wheat-Free Cooking!
Everything Wheat Free Book

Categories



Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


© 2021 · Lauren Kelly Nutrition • Privacy Policy • Log in
Enter your name and email and get the weekly newsletter... it's FREE!
LAUREN KELLY NUTRITION
Your information will *never* be shared or sold to a 3rd party.