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No Cook Overnight Oats

February 26, 2014 by lauren.kelly 5 Comments

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This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

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I’ve had a love affair for over a year now that I have not shared with you.   I never even thought to post it on my blog because it’s just one of those “thrown together” vegan recipes.   Wait, let me clarify, it’s one of those ridiculously amazing thrown together vegan recipes.  This is one of those breakfast recipes that are so easy to make, you will want to make every single day.  And maybe eat it again for dessert.  Since it’s so healthy, you can totally do that… with no guilt. No Cook Overnight Oats

I have been eating this for a while and it wasn’t until I posted a picture of one on Instagram that people were asking for my recipe.   I eat this after my workout.  It’s the perfect balance of carbs and protein to help for recovery.   These oats help keep me full for a while too.  I can’t even tell you how much I love this.    Is it weird that I think about it a good part of my workout?  Don’t judge.

No Cook Overnight Oats
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No Cook Overnight Oats

Ingredients

  • 1/3 cup rolled oats
  • 1/3 cup almond milk or milk of choice I use unsweetened vanilla almond milk
  • 1/4 cup plain Greek yogurt omit if you want it to be vegan
  • 1 scoop protein powder I use Sunwarrior Raw Vegan Protein
  • 1 teaspoon chia seeds
  • fruit of choice
  • 1 tablespoon nuts of choice for topping

Instructions

  1. Place all of the ingredients except nuts in a mason jar or an airtight container with a lid. Stir well.
  2. Cover and refrigerate overnight.
  3. Top with extra chia seeds and nuts if desired.
  4. Eat immediately!

Yes, I know I wrote to refrigerate this overnight.  But truly the oats soften after a couple of hours.  And if you are impatient like me, you can eat them right away.  Just saying. ENJOY!

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Filed Under: Breakfast/Brunch, Gluten Free, Kids, Recipes, snacks, Vegan, Vegetarian, Wheat Free Tagged With: Gluten free, healthy breakfast idea, no cook overnight oats, vegan, vegetarian

Comments

  1. Deborah says

    March 8, 2016 at 2:58 am

    Lauren my daughter started following you recently and we have been having overnight oats a lot! Saves time, is delicious, and so many options 🙂

    Reply

Trackbacks

  1. Cherry Vanilla Almond Chia Pudding says:
    April 24, 2014 at 12:08 pm

    […] packed with omega fatty acids and antioxidants.  This is my perfect breakfast or snack (next to my Overnight Oats of course!)  I think you all know how much I LOVE chia seeds.  We all know about the antioxidants […]

    Reply
  2. Apple Pie Overnight Oats says:
    June 13, 2014 at 11:29 am

    […] you’d like to check out my other overnight oat recipes, here is my basic recipe for overnight oats  and here is another one that is Peanut Butter Chocolate Chunk Overnight […]

    Reply
  3. What to Eat Before and After a Workout says:
    June 27, 2014 at 12:40 pm

    […] overnight oats […]

    Reply
  4. Pumpkin Spice Overnight Oats says:
    October 6, 2017 at 10:23 am

    […] Peanut Butter and Chocolate Chunk Overnight Oats, Apple Pie Overnight Oats and good old faithful No Cook Overnight Oats.  I love them all equally. […]

    Reply

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Lauren Kelly

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