I love lentils. There, I said it. I always have. I love lentils in soups, wraps and especially SALADS!! This one is definitely a keeper. The combination of cumin, cilantro and dijon are perfect together!! Lentils are packed with protein, fiber and are low in fat. Since they are high in protein and fat they help keep you fuller longer. They are also filled with lots of vitamins and minerals such as Vitamin B6, folate and magnesium.
Mexican Lentil Salad
adapted from allrecipes.com
- 1 (15 ounce) can black beans, thoroughly rinsed and drained
- 3 cups cooked lentils
- 1 1/2 cups fresh or frozen corn
- 1 cup chopped red onion
- 1/2 cup chopped red pepper
- 1/2 cup chopped orange pepper
- 1/2 cup chopped plum tomatoes
- 1/4 cup minced fresh cilantro
- 1/4 cup grapeseed oil
- 1/4 cup cider vinegar
- 1 tablespoon Dijon mustard
- 1 1/2 teaspoons ground cumin
- 1 clove garlic, minced
- 1/2 fresh lime juice
- zest of 1/2 fresh lime
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Directions
- In a large bowl, combine the first six ingredients. In a jar with tight-fitting lid, combine the remaining ingredients and shake well. Pour over vegetables and toss. Cover and refrigerate for at least 2 hours.
This recipe is so fresh and delicious. It’s a perfect example that you don’t need meat to have a well balanced, protein packed meal 🙂
Dee at Deelicious Sweets says
March 27, 2012 at 2:07 amThis is the perfect meatless spiced up meal! Great recipe! I love using lentils for my meat free nights. Thanks for sharing, Lauren!
Melinda Perino Bebb says
March 27, 2012 at 4:14 pmWow, that looks delicious!!
I may just try your recipe this evening…
Melinda Perino Bebb says
March 27, 2012 at 4:18 pm…lime juice, cilantro, dijon mustard, lentils…all my favs in this one. Just printed it, can’t wait till tonight to taste it!!
nutrisavvysblog says
March 29, 2012 at 7:29 pmOh, yum! : )
Susanne says
September 27, 2015 at 4:20 pmThis has become my favorite go to recipe for picnics and events. I can successfully make it with a lot less oil, I just use either 2 or 3 Tbs of olive oil. I’ve been serving it on a green salad. What other dishes do you serve with this to make a bigger meal for company? Unfortunately I am dairy and gluten free, so a nice crusty bread is out for me.
lauren.kelly says
September 27, 2015 at 5:07 pmOh I love to hear that Susanne! I usually make this with my Mexican Quinoa Lasagna, Healthy Mexican Casserole or Balsamic Chicken(search up top). I hope you love them all!