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Layered Mango Chia Pudding {Vegan, Dairy-Free, Gluten-Free, Easy}

April 10, 2016 by lauren.kelly 56 Comments

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This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

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If you think healthy desserts are boring, you haven’t tried this Layered Mango Chia Pudding.  This is not only guilt-free, it’s vegan, gluten-free, dairy-free and takes just minutes to prepare.  It’s less than 150 calories per serving too.

layered-mango-chia-pudding-text

Raise your hand if you love dessert!

Both hands raised!

I always talk about how important moderation is, right?  I also love to create healthy treats that you can feel good about.  Ones that nourish your body and are packed with all good stuff.  No guilt and you don’t that yucky feeling after eating too much sugar and refined carbohydrates.

We’ve all had that yucky feeling before.

Now don’t get me wrong, if I want a cookie every now and then, I will eat it and enjoy the heck out of it .But for most of the time, I’d rather eat something filled with protein, fiber, antioxidants and omega-3-fatty acids.  Hey, what about this chia pudding?

Enjoy this Layered Mango Chia Pudding guilt-free!

This chia pudding is a perfect example of how you can easily swap out a treat that is loaded with sugar for one that is nutritious.  I used Silk Unsweetened Cashew Milk.  I love it because there’s no added sugar in there (yup, that’s 0 grams of sugar per serving) and it’s dairy-free.  Let’s not forget that it’s also gluten-free and vegan too.

layered-mango-chia-pudding-silkThere’s so much to love in this dessert.

You can easily use a different fruit if you don’t like mango (GASP!) but I get it.  There are so many things I don’t like.  Mango is definitely not on that list. I loooooove mango, especially when the weather gets warmer.

And the beauty of this pretty dessert is that I didn’t add any extra sugar at all.  The mango is naturally sweet on its own.  I told you this was good for you!

This Layered Mango Chia Pudding is not only delicious but also super healthy and takes 10 minutes to make! #SilkUnsweetened #vegan #glutenfree #dairyfree #ad www.laurenkellynutrition.com
5 from 2 votes
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Layered Mango Chia Pudding

Course Breakfast, Dessert, Snack
Servings 2 servings
Author Lauren Kelly Nutrition

Ingredients

  • 1 st layer:
  • 3/4 cup frozen mango
  • 1/2 ripe banana
  • 1/4 cup Silk Unsweetened Cashew Milk
  • 2 nd layer:
  • 1/4 cup chia seeds
  • 3/4 cup Silk Unsweetened Cashew Milk
  • shredded coconut for topping optional

Instructions

  1. Prepare chia pudding (2nd layer) first.
  2. Put chia seeds and cashew milk in a bowl and mix well.
  3. Place in the refrigerator for a few hours or even overnight to allow to thicken.
  4. After chia pudding has set, place mango, banana and cashew milk in blender.
  5. Blend until semi-smooth (I like little chunks) or until your desire consistency.
  6. Pour into 2 glasses, reserving a small amount.
  7. Pour chia pudding on top.
  8. Add remaining mango mixture on top of both puddings.
  9. Sprinkle with coconut if desired.

Nutrition Information:
Serving Size 1
Amount Per Serving
Calories 136  Calories from Fat 60
% Daily Value
Total Fat 6.7g
Trans Fat 0.0g
Cholesterol 0mg
Sodium 52mg
Potassium 208mg
Total Carbohydrates 22.7g
Dietary Fiber 6.8g
Sugars 12.1g
Protein 3.8g
Vitamin A 18% • Vitamin C 45%
Calcium 22% • Iron 8%
Nutrition Grade A
* Based on a 2000 calorie diet

*Nutritional information not 100% accurate, provided by www.caloriecount.com

I hope you enjoy this mouth watering snack/breakfast/treat!  If you haven’t tried Silk Unsweetened Almondmilk, Cashewmilk or Coconut Almond Blend yet, now is your chance! Click here to get a coupon!

This Layered Mango Chia Pudding is not only delicious but also super healthy and takes 10 minutes to make! #SilkUnsweetened #vegan #glutenfree #dairyfree #ad www.laurenkellynutrition.com

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

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Filed Under: Breakfast/Brunch, Desserts, Gluten Free, Kids, No Bake Desserts, Recipes, snacks, Vegan, Vegetarian, Wheat Free Tagged With: breakfast, clean eating, dairy free, Gluten free, healthy snack, Silk, vegan

Comments

  1. veronica Gantley says

    April 11, 2016 at 9:54 am

    This looks so flavorful and delicious!

    Reply
    • lauren.kelly says

      April 11, 2016 at 10:11 am

      Thank you Veronica!

      Reply
  2. Rachel @ Baked by Rachel says

    April 11, 2016 at 11:02 am

    That color is just plain gorgeous!

    Reply
  3. Miss @ Miss in the Kitchen says

    April 11, 2016 at 12:56 pm

    What a gorgeous dessert! I’m a mango fanatic and I could go for one of these right now.

    Reply
  4. Taylor @ Food Faith Fitness says

    April 11, 2016 at 1:13 pm

    My hubby is OBSESSED with both chia pudding and mangoes. So, clearly, I need to make this for him all week! Pinned!

    Reply
  5. Carolyn says

    April 11, 2016 at 1:37 pm

    Wow, I bet this s fabulous!

    Reply
    • lauren.kelly says

      April 13, 2016 at 1:48 am

      It really is, Carolyn ๐Ÿ™‚

      Reply
  6. allie @ Through Her Looking Glass says

    April 11, 2016 at 2:56 pm

    What a beautiful and healthy dessert Lauren! We keep cashew milk on hand for my littlest guy with dairy allergies, but the rest of us have grown to love it too. Delish!

    Reply
    • lauren.kelly says

      April 13, 2016 at 1:48 am

      Thank you Allie!

      Reply
  7. Stephanie says

    April 11, 2016 at 3:38 pm

    I love mango and I super love a guilt free dessert!

    Reply
    • lauren.kelly says

      April 13, 2016 at 1:48 am

      Thank you Stephanie!

      Reply
  8. Marshie Boswell says

    April 11, 2016 at 4:52 pm

    I LOVE this idea! It’s bringing me back to summertime!

    Reply
    • lauren.kelly says

      April 13, 2016 at 1:47 am

      Thank you Marshie!

      Reply
  9. Martha @ A Family Feast says

    April 11, 2016 at 8:17 pm

    I love the colors of this pudding! And yes – I adore mangos too!

    Reply
    • lauren.kelly says

      April 13, 2016 at 1:47 am

      Great taste Martha ๐Ÿ˜‰

      Reply
  10. Patricia @ Grab a Plate says

    April 11, 2016 at 8:28 pm

    Not only is this so bright and cheery, but it sounds delicious AND so easy to make! I love mangoes, and will be making this soon!

    Reply
    • lauren.kelly says

      April 13, 2016 at 1:47 am

      I hope you like it Patricia!

      Reply
  11. The Food Hunter says

    April 11, 2016 at 10:30 pm

    They look so pretty and I’m sure they taste amazing.

    Reply
    • lauren.kelly says

      April 13, 2016 at 1:47 am

      Thank you!

      Reply
  12. Heather | All Roads Lead to the Kitchen says

    April 12, 2016 at 1:22 am

    I love chia pudding, but I don’t think I’ve ever gone tropical with it before. I must change that because the mango, banana, cashew milk layer sounds awesome!

    Reply
    • lauren.kelly says

      April 13, 2016 at 1:46 am

      Thank you Heather!

      Reply
  13. Renee - Kudos Kitchen says

    April 12, 2016 at 12:42 pm

    I’m on the fence about mango. I do use the frozen ones in smoothies but I’ve never had a specifically mango dessert. I’ll need to give this a try. I do love cashew milk and I do love chia seeds.

    Reply
    • lauren.kelly says

      April 13, 2016 at 1:46 am

      Try it Renee, I bet you love it!

      Reply
  14. Melissa Bailey | Hungry Food Love says

    April 12, 2016 at 12:50 pm

    I agree, healthy desserts do not need to be boring. I started the new year with a resolution of eating healthier and I’ve been enjoying chia pudding a lot. I am also trying dairy substitutes and I need to try cashew milk soon. Thanks!

    Reply
    • lauren.kelly says

      April 13, 2016 at 1:46 am

      Thank you Melissa!

      Reply
  15. [email protected]+A+Mind+Full+Mom says

    April 12, 2016 at 1:34 pm

    Lauren, to me this is the perfect evening treat!

    Reply
    • lauren.kelly says

      April 13, 2016 at 1:46 am

      Me too ๐Ÿ™‚ Thank you Kristen!

      Reply
  16. Ally's Sweet & Savory Eats says

    April 12, 2016 at 1:52 pm

    I’ve been adding chia seeds to everything lately….this looks fabulous!

    Reply
    • lauren.kelly says

      April 13, 2016 at 1:45 am

      Thanks Ally!

      Reply
  17. Danielle - The Creative Bite says

    April 12, 2016 at 2:01 pm

    Chia pudding is one of my favorite healthy treats, and this recipe with a mango twist looks spectacular!

    Reply
    • lauren.kelly says

      April 13, 2016 at 1:45 am

      Thanks Danielle!

      Reply
  18. Jill says

    April 12, 2016 at 2:38 pm

    5 stars
    Love these. The older I get, the less my digestive system seems to tolerate all the “bad” (but so tempting) stuff. Pinning to try ๐Ÿ™‚

    Reply
    • lauren.kelly says

      April 13, 2016 at 1:45 am

      Thank you Jill!

      Reply
  19. Liz says

    April 12, 2016 at 4:09 pm

    I’m a recent chia convert and love your gorgeous pudding! Bring on the mango!!!

    Reply
    • lauren.kelly says

      April 13, 2016 at 1:45 am

      Yay! Thank you Liz!

      Reply
  20. DessertForTwo says

    April 12, 2016 at 4:49 pm

    I’ve been wanting to try cashew milk for a while! You have me convinced!

    Reply
    • lauren.kelly says

      April 13, 2016 at 1:44 am

      I love Silk Cashew Milk!

      Reply
  21. Bobbi from Bobbi's Kozy Kitchen says

    April 12, 2016 at 5:20 pm

    5 stars
    I love mangos, and have some chia seeds in my pantry. I think this needs to happen ASAP!!

    Reply
    • lauren.kelly says

      April 13, 2016 at 1:44 am

      I hope you like it Bobbi!

      Reply
  22. Angie | Big Bear's Wife says

    April 13, 2016 at 1:21 am

    I’m so excited to be finding healthy and flavorful desserts! Ps. I recently fell in love with chia and I can’t get enough!

    Reply
    • lauren.kelly says

      April 13, 2016 at 1:44 am

      Yay!! I bet you will love this Angie!

      Reply
  23. Rose | The Clean Dish says

    April 13, 2016 at 1:22 am

    This is 100% my kind of treat!! I love every single ingredient in this and cannot wait to try this! I hardly ever eat mango so this is a really nice change of pace (from my berry madness) for me! LOVE!!

    Reply
    • lauren.kelly says

      April 13, 2016 at 1:44 am

      I knew you would like this, Rose ๐Ÿ™‚

      Reply
  24. Nutmeg Nanny says

    April 13, 2016 at 1:40 am

    Girl, I am a dessert lover all the way! Although if I had my way I would eat it every single night. So having a light dessert is always something I’m looking for. Love this dessert and LOVE mango!

    Reply
    • lauren.kelly says

      April 13, 2016 at 1:43 am

      Thank you! I love my mango too ๐Ÿ™‚

      Reply
  25. Megan @ MegUnprocessed says

    April 13, 2016 at 2:13 am

    I love this recipe! Mango and chia are two of my favs!

    Reply
    • lauren.kelly says

      April 15, 2016 at 2:09 am

      Thank you Megan!

      Reply
  26. Courtney Lopez says

    April 14, 2016 at 8:41 pm

    I’m mango obsessed! Just bought a ton and can’t wait to make this ๐Ÿ™‚

    Reply
    • lauren.kelly says

      April 15, 2016 at 2:09 am

      Yay! I hope you like it Courtney!

      Reply
  27. nicole @ I am a Honey Bee says

    April 17, 2016 at 1:11 am

    I love chia pudding. this is fantastic

    Reply
    • lauren.kelly says

      April 18, 2016 at 12:51 am

      Thank you Nicole!

      Reply
  28. Steph says

    May 31, 2016 at 1:03 am

    I made this today for a brunch party, it was so delicious. My father is diabetic and can never have dessert because of the sugar, and he can have this! It was sweet & flavorful, and just so fresh. Thank you!

    Reply
    • lauren.kelly says

      May 31, 2016 at 1:09 am

      I am so happy to hear that Steph, thank you so much for stopping by!

      Reply

Trackbacks

  1. Healthy Recipes : If you think healthy desserts are boring, you haven't tried this Layered Man… | Healthy | Leading Health & well-being Inspiration source says:
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  2. Healthy Recipes : If you think healthy desserts are boring, you haven't tried this Layered Man... - Healthy | Leading Health & well-being Inspiration source says:
    April 20, 2018 at 11:53 am

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