Coconut Curry Summer Squash Soup, Baked Salmon with Roasted Potatoes and Summer Vegetable Quinoa Chili are just a few of the delicious dishes in this week’s healthy meal plan.
We just finished a week away at the beach and although it’s great to be away, I am ready to come home. I am also ready to start eating better and to get back to my routine. I ran almost every day on vacation, but we all know your diet is the most important part to feeling great.
Let’s just say there wasn’t much moderation going on this trip.
We had ice cream every night (I tasted my kids and one night ordered my own huge sundae) and we had a couple of glasses of wine every night.
It was wonderful.
The weather was absolutely perfect. The beach is definitely my happy place and although I hate to say goodbye, I want to get back to reality and help get my kids prepared for school. They finally start school after labor day!
You know it’s a fabulous vacation when your jeans are tight! 🙂
Sooooo….for all those interested, I am going to start my JUMP START this Monday in my private Facebook group. It’s super easy to follow and you will feel so much better once it’s finished, I promise! Simply go to my Facebook group here and sign up!
It’s the last unofficial week of the summer and we have some delicious dishes for you!
Monday
Summer Farro Salad from Lauren Kelly Nutrition.
Prep Ahead: You can make the farro ahead of time.
Tuesday
Coconut Curry Summer Squash Soup from Flavor the Moments.
Prep Ahead: Veggies may be prepped ahead of time or soup may be made in advance.
Wednesday
Summer Vegetable Quinoa Chili from greens & chocolate.
Prep Ahead: You can chop the veggies ahead of time.
Thursday
Skillet Green Chile Chicken Chilaquiles from Spoonful of Flavor.
Friday
Baked Salmon Salad with Roasted Potatoes from Hip Foodie Mom.
Prep Ahead: This is one of my favorite salads! The salmon is optional if you don’t eat fish but I highly recommend making it!
And don’t forget to keep our handy grocery list with you!
Don’t forget to join my private Facebook group if you are interested in participating in my JUMP START! Good luck!
Amanda-The Kitcheneer says
August 29, 2016 at 12:13 pmSounds like my kind of trip. And hey ice cream can be good for the soul once in a while!!! But this meal plan looks so good! Especially that summer squash soup!
Stephanie says
August 29, 2016 at 4:49 pmWine, ice cream and the beach? Sounds perfect 🙂 Another great menu planned for us, thanks!
The Food Hunter says
August 29, 2016 at 7:38 pmI have my eye on the coconut squash soup! but it all looks delicious
Erin @ Texanerin Baking says
August 29, 2016 at 8:12 pmYou just tasted theirs?! You have some self restraint! 😉 And what a great menu!
Kirsten/ComfortablyDomestic says
August 29, 2016 at 10:10 pmFood moderation and vacations don’t seem to go hand in hand. I’m glad you had a good time! Those Chicken Chilaquiles are calling my name!
Heather | All Roads Lead to the Kitchen says
August 30, 2016 at 12:54 pmThat is definitely the sign of a good vacation! That farro salad sounds amazing and I love salmon in a salad, too.
Rose | The Clean Dish says
August 31, 2016 at 1:37 amOooh you ran every day? Kudos! I’m down to twice a week but hoping to pick up once the heat lets off! Another wonderful meal plan – thank you!
Brandy | Nutmeg Nanny says
September 2, 2016 at 2:56 pmMy husband’s family does an annual beach trip and let’s just say moderation is out the window! I love meal planning so much, but it doesn’t always happen for me! I really need to be better about it!
lauren.kelly says
September 2, 2016 at 9:26 pmLife gets in the way sometimes doesn’t it Brandy? Summer is hard!!
kellie+@+The+Suburban+Soapbox says
September 5, 2016 at 6:03 pmThat is the most colorful weekly meal plan I’ve ever seen. Definitely a keeper!