Lauren Kelly Nutrition

Better Health, Better Food, Better You

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About Me
    • Privacy Policy
  • Recipes
  • Props
  • Wellness
  • Services
  • Contact

Healthy Weekly Meal Plan 8.27.16

August 27, 2016 by lauren.kelly 10 Comments

Pin
Share
Tweet
Share

This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

Coconut Curry Summer Squash Soup, Baked Salmon with Roasted Potatoes and Summer Vegetable Quinoa Chili are just a few of the delicious dishes in this week’s healthy meal plan.

Healthy Weekly Meal Plan 8.27.16

We just finished a week away at the beach and although it’s great to be away, I am ready to come home.  I am also ready to start eating better and to get back to my routine.  I ran almost every day on vacation, but we all know your diet is the most important part to feeling great.

Let’s just say there wasn’t much moderation going on this trip.

We had ice cream every night (I tasted my kids and one night ordered my own huge sundae) and we had a couple of glasses of wine every night.

It was wonderful.

The weather was absolutely perfect.  The beach is definitely my happy place and although I hate to say goodbye, I want to get back to reality and help get my kids prepared for school.  They finally start school after labor day!

You know it’s a fabulous vacation when your jeans are tight! ๐Ÿ™‚

Sooooo….for all those interested, I am going to start my JUMP START this Monday in my private Facebook group.  It’s super easy to follow and you will feel so much better once it’s finished, I promise! Simply go to my Facebook group here and sign up!

It’s the last unofficial week of the summer and we have some delicious dishes for you!

Monday

Summer Farro Salad from Lauren Kelly Nutrition.

Prep Ahead: You can make the farro ahead of time.

Summer Farro Salad from Lauren Kelly Nutriiton

Tuesday

Coconut Curry Summer Squash Soup from Flavor the Moments.

Prep Ahead: Veggies may be prepped ahead of time or soup may be made in advance.

Healthy Weekly Meal Plan 8.27.16

Wednesday

Summer Vegetable Quinoa Chili from greens & chocolate.

Prep Ahead: You can chop the veggies ahead of time.

Healthy Weekly Meal Plan 8.27.16

Thursday

Skillet Green Chile Chicken Chilaquiles from Spoonful of Flavor.

Healthy Weekly Meal Plan 8.27.16

Friday

Baked Salmon Salad with Roasted Potatoes from Hip Foodie Mom.

Prep Ahead: This is one of my favorite salads! The salmon is optional if you don’t eat fish but I highly recommend making it!

Healthy Weekly Meal Plan 8.27.16

And don’t forget to keep our handy grocery list with you!

Healthy Weekly Meal Plan 8.27.16

Don’t forget to join my private Facebook group if you are interested in participating in my JUMP START! Good luck!

You might also like

  • Healthy Weekly Meal Plan 4.1.17Healthy Weekly Meal Plan 4.1.17
  • Healthy Weekly Meal Plan 3.11.17Healthy Weekly Meal Plan 3.11.17
  • Healthy Weekly Meal Plan 2.25.17Healthy Weekly Meal Plan 2.25.17
  • Healthy Weekly Meal Plan 2.18.17Healthy Weekly Meal Plan 2.18.17
Pin
Share
Tweet
Share
Signature

Filed Under: Gluten Free, Meat and Poultry, Recipes, Salads, Soups Tagged With: healthy meal plan, meal prep

Comments

  1. Amanda-The Kitcheneer says

    August 29, 2016 at 12:13 pm

    Sounds like my kind of trip. And hey ice cream can be good for the soul once in a while!!! But this meal plan looks so good! Especially that summer squash soup!

    Reply
  2. Stephanie says

    August 29, 2016 at 4:49 pm

    Wine, ice cream and the beach? Sounds perfect ๐Ÿ™‚ Another great menu planned for us, thanks!

    Reply
  3. The Food Hunter says

    August 29, 2016 at 7:38 pm

    I have my eye on the coconut squash soup! but it all looks delicious

    Reply
  4. Erin @ Texanerin Baking says

    August 29, 2016 at 8:12 pm

    You just tasted theirs?! You have some self restraint! ๐Ÿ˜‰ And what a great menu!

    Reply
  5. Kirsten/ComfortablyDomestic says

    August 29, 2016 at 10:10 pm

    Food moderation and vacations don’t seem to go hand in hand. I’m glad you had a good time! Those Chicken Chilaquiles are calling my name!

    Reply
  6. Heather | All Roads Lead to the Kitchen says

    August 30, 2016 at 12:54 pm

    That is definitely the sign of a good vacation! That farro salad sounds amazing and I love salmon in a salad, too.

    Reply
  7. Rose | The Clean Dish says

    August 31, 2016 at 1:37 am

    Oooh you ran every day? Kudos! I’m down to twice a week but hoping to pick up once the heat lets off! Another wonderful meal plan – thank you!

    Reply
  8. Brandy | Nutmeg Nanny says

    September 2, 2016 at 2:56 pm

    My husband’s family does an annual beach trip and let’s just say moderation is out the window! I love meal planning so much, but it doesn’t always happen for me! I really need to be better about it!

    Reply
    • lauren.kelly says

      September 2, 2016 at 9:26 pm

      Life gets in the way sometimes doesn’t it Brandy? Summer is hard!!

      Reply
  9. [email protected]+The+Suburban+Soapbox says

    September 5, 2016 at 6:03 pm

    That is the most colorful weekly meal plan I’ve ever seen. Definitely a keeper!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • These No Bake Cookie Dough Bars are so easy to prepare and delicious! #glutenfree #sugarfree #keto #lowcarb #grainfree No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • The Easiest Baked Ziti Ever! www.laurenkellynutrition.com The Easiest Baked Ziti
  • This Mexican Quinoa Lasagna is the perfect, healthy weeknight meal! From Lauren Kelly Nutrition #glutenfree Mexican Quinoa Lasagna {Gluten-Free, Quick and Easy}
  • These are by far my favorite overnight oats yet! These Chocolate and Cream Overnight Oats take minutes to prepare and they are packed with protein and fiber to help keep you full! #vegan #glutenfree #dairyfree Creamy Chocolate Chip Overnight Oats {Vegan, Gluten Free, Dairy Free}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Whole Wheat Irish Soda Bread Whole Wheat Irish Soda Bread {Yeast Free, Lightened Up}

Recent Posts

  • Cheesy Almond Flour Crackers {Vegan, Gluten Free, Low Carb, Sugar Free, Dairy Free, Keto Friendly}
  • No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}
  • Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly}
  • Homemade Chocolate Peanut Butter Cups {Gluten Free, Dairy Free, Vegan, Sugar Free, Low Carb, Keto}
  • Blueberry Scones {Gluten Free, Dairy Free, Vegan, Low Carb, Sugar Free, Keto}
Wheat-Free Cooking!
Everything Wheat Free Book

Categories



Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


ยฉ 2021 ยท Lauren Kelly Nutrition โ€ข Privacy Policy โ€ข Log in
Enter your name and email and get the weekly newsletter... it's FREE!
LAUREN KELLY NUTRITION
Your information will *never* be shared or sold to a 3rd party.