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Healthy Weekly Meal Plan 7.23.16

July 23, 2016 by lauren.kelly 7 Comments

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This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

This week’s meal plan is filled with healthy, nutritious dishes for you to make this week.  Enjoy your summer and simplify meal time!

Healthy Weekly Meal Plan 7.23.16

It’s been a really long week for me.  My youngest ended up getting 10 stitches in his eyebrow last weekend.  He’s totally fine now, but that’s the problem.  He can’t go to the pool or do ANY physical activity for another week.  And he feels fine.  See where I am going with this?

You see, my little guy is no stranger to getting stitches.  In fact, this is his 4th time getting them (and he is only 6!)  One time he got them in his chin and he PULLED THEM OUT HIMSELF! Isn’t that so gross? Back to the plastic surgeon we went…time to get restitched!

Another time he got 37 stitches in his chin (about a half inch above the last one) and the second day he fell flat on his chin and guess what?  He opened them up.  Back to the plastic surgeon we went again…yup, restitched.

This time, I just want to keep him in a bubble.  I am constantly telling him to stop jumping off the bed or stop hugging your brother that hard.  Side note: Why do they start in a hug and end up wrestling each other to the ground??  I don’t get it?? It is really hard not to do anything when you are an extremely active 6 year old boy.  Moms of boys will totally understand.

And that is why it’s been a really, really long week.

I needed some serious help with the meal plan and I will need some this week coming up.

Want to hear something really funny?  His plastic surgeon sends us a Christmas card every year.  True story.

Now onto this awesome meal plan…

Monday

Healthy Chicken Salad from Lauren Kelly Nutrition.

Prep Ahead: Chop vegetables and apple ahead of time.

Healthy Chicken Salad made with Greek yogurt!

Tuesday

Grilled Pork Chops with Spicy Cherry Plum Salsa from Flavor the Moments.

Prep Tips: This meal comes together very quickly so no prep ahead is necessary! Serve with a side of rice or quinoa!

Healthy Weekly Meal Plan 7.23.16

Wednesday

Harissa Chicken Skewers with Herbed Yogurt Dipping Sauce from greens & chocolate.

Prep Ahead: Prep the harissa and yogurt sauce in advance. You can also marinate the chicken in the harissa a day in advance. Serve with grilled veggies.

Vegetarian Option: sub vegetables like mushrooms, zucchini, summer squash, red onions, and peppers for the chicken.

Healthy Weekly Meal Plan 7.23.16

Thursday

Grilled Teriyaki Chicken Bowls from Spoonful of Flavor.

Prep Ahead: Chicken may be marinated in advance, and the veggies and pineapple may be prepped ahead.

Healthy Weekly Meal Plan 7.23.16

Friday

Summer Quinoa Salad from Hip Foodie Mom.

Prep Ahead: Prep the day before by chopping and dicing all of your vegetables in advance. You can store them in sealed zip top bags in the refrigerator until ready to use.

Healthy Weekly Meal Plan 7.23.16

And let’s not forget the incredible grocery list that keeps me sane and organized.

Healthy Weekly Meal Plan 7.23.16

Tell me, what are you making first?  I have my eye on those Chicken Teriyaki Bowls!  Have a great weekend~

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Filed Under: Gluten Free, Meat and Poultry, Quinoa, Recipes, Salads, Vegetarian, Wheat Free Tagged With: clean eating, healthy meal plan, meal prep

Comments

  1. Stephanie says

    July 25, 2016 at 7:34 pm

    Oh my goodness. BOYS! I’m scared for what my future holds with 4 little boys! My daughter never has these issues 😉

    Reply
  2. Erin @ Texanerin Baking says

    July 25, 2016 at 8:10 pm

    Aww. Your poor little guy! Hope he recovers quickly. And SO many great options here!

    Reply
  3. The Food Hunter says

    July 25, 2016 at 9:09 pm

    I’m going to make this summer quinoa salad this week.

    Reply
  4. [email protected] says

    July 25, 2016 at 10:16 pm

    Can’t believe he’s just 6 and has had so many stitches! Boys love to rough play ! This meal plan looks easy and delish!

    Reply
  5. Heather | All Roads Lead to the Kitchen says

    July 26, 2016 at 12:12 am

    These all look delicious…but I’m totally craving those kebabs right now!

    Reply
  6. Kirsten/ComfortablyDomestic says

    July 26, 2016 at 3:50 am

    Sigh. Such is the life with boys in the house! I laughed at the fact that your plastic surgeon sends a Christmas card because our orthopedist sends us one! I’m loving that healthy chicken salad.

    Reply
  7. Angie | Big Bear's Wife says

    July 26, 2016 at 1:39 pm

    Oh no about the stitches!! But I’m glad he’s feel better! Hope he’s all healed up soon! I know missing out on summer actives stinks! mmm and those Harissa Chicken Skewers are happening asap!

    Reply

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