Lauren Kelly Nutrition

Better Health, Better Food, Better You

Healthy Weekly Meal Plan 7.2.16

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Another week filled with health, nutritious recipes to simplify those busy, summer nights!

Healthy Weekly Meal Plan

I can’t believe it’s already July 4th weekend.  Maybe because my kids JUST finished school last week, but this definitely snuck up on me.

Is anyone else taking advantage of their local farmer’ markets?  Our local one is pretty good, noting too fancy but I love getting all of the local produce.  The recipes this weeks are so bright and colorful, I just know I can stock up on fresh fruits and veggies to make them ALL!

Monday

Kale and Sweet Potato Frittata from Spoonful of Flavor.

Prep Ahead: This frittata comes together relatively easy but you can save time by chopping the onion in advance.

Healthy Weekly Meal Plan

Tuesday

Caprese Kabobs with Balsamic Glaze from Hip Foodie Mom.

These kabobs are a super fun way to serve a traditional caprese salad to your family or guests! Keep them fresh, or throw them on the grill just for a second. Either way, they are delicious!

Prep Ahead: they can be prepped a day ahead. Just cut and cube everything and refrigerate and assemble the kabobs the day of!

Healthy Weekly Meal Plan

Wednesday

Thai Chicken Tacos with Spicy Peanut Sauce from Lauren Kelly Nutrition.

Prep Ahead: you can make the peanut sauce in advance.

Vegetarian Option: Substitute roasted veggies for chicken.

Thai Chicken Tacos with Spicy Peanut Sauce from The Suburban Soapbox

Thursday

Mixed Berry Balsamic Mason Jar Salad from Flavor the Moments.

Prep Ahead:The chicken may be made in advance, as well as the dressing.

Vegetarian Option: The chicken may be omitted to make this a vegetarian meal — just add nuts like toasted pecans or some quinoa for protein!

Healthy Weekly Meal Plan

Friday

Cilantro Pesto Steak Tacos from greens & chocolate.

Prep Ahead: You can make the cilantro pesto in advance.

Vegetarian option: sub grilled veggies (squash, mushrooms, peppers, onions, etc.) for the steak

Healthy Weekly Meal Plan

I don’t eat steak but I can’t wait to make these tacos with roasted eggplant and zucchini! That cilantro pesto sounds AMAZING!

Let us not forget our handy grocery list (this is such a life saver!)
Healthy Weekly Meal Plan

Have a great long weekend! Happy cooking!

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Comments

  1. I have been hitting the farmers’ market a lot so far this summer. Between my garden and getting carried away at the farmer’s market I can’t fit all the produce in my fridge. This is such helpful inspiration for what to do with it all!

    Reply

  6. Yes, we are in full farmer’s market swing over here. I love these ideas for using up our bounties! We have an awesome market I go to once a week. Those tacos sound amazing.

    Reply

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