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Healthy Weekly Meal Plan 7.2.16

July 2, 2016 by lauren.kelly 20 Comments

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This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

Another week filled with health, nutritious recipes to simplify those busy, summer nights!

Healthy Weekly Meal Plan

I can’t believe it’s already July 4th weekend.  Maybe because my kids JUST finished school last week, but this definitely snuck up on me.

Is anyone else taking advantage of their local farmer’ markets?  Our local one is pretty good, noting too fancy but I love getting all of the local produce.  The recipes this weeks are so bright and colorful, I just know I can stock up on fresh fruits and veggies to make them ALL!

Monday

Kale and Sweet Potato Frittata from Spoonful of Flavor.

Prep Ahead: This frittata comes together relatively easy but you can save time by chopping the onion in advance.

Healthy Weekly Meal Plan

Tuesday

Caprese Kabobs with Balsamic Glaze from Hip Foodie Mom.

These kabobs are a super fun way to serve a traditional caprese salad to your family or guests! Keep them fresh, or throw them on the grill just for a second. Either way, they are delicious!

Prep Ahead: they can be prepped a day ahead. Just cut and cube everything and refrigerate and assemble the kabobs the day of!

Healthy Weekly Meal Plan

Wednesday

Thai Chicken Tacos with Spicy Peanut Sauce from Lauren Kelly Nutrition.

Prep Ahead: you can make the peanut sauce in advance.

Vegetarian Option: Substitute roasted veggies for chicken.

Thai Chicken Tacos with Spicy Peanut Sauce from The Suburban Soapbox

Thursday

Mixed Berry Balsamic Mason Jar Salad from Flavor the Moments.

Prep Ahead:The chicken may be made in advance, as well as the dressing.

Vegetarian Option: The chicken may be omitted to make this a vegetarian meal — just add nuts like toasted pecans or some quinoa for protein!

Healthy Weekly Meal Plan

Friday

Cilantro Pesto Steak Tacos from greens & chocolate.

Prep Ahead: You can make the cilantro pesto in advance.

Vegetarian option: sub grilled veggies (squash, mushrooms, peppers, onions, etc.) for the steak

Healthy Weekly Meal Plan

I don’t eat steak but I can’t wait to make these tacos with roasted eggplant and zucchini! That cilantro pesto sounds AMAZING!

Let us not forget our handy grocery list (this is such a life saver!)
Healthy Weekly Meal Plan

Have a great long weekend! Happy cooking!

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Filed Under: Gluten Free, Meat and Poultry, Quinoa, Recipes, Salads, Side Dishes, Vegetarian, Wheat Free Tagged With: healthy meal plan, meal prep

Comments

  1. Katie | Healthy Seasonal Recipes says

    July 5, 2016 at 11:52 am

    I have been hitting the farmers’ market a lot so far this summer. Between my garden and getting carried away at the farmer’s market I can’t fit all the produce in my fridge. This is such helpful inspiration for what to do with it all!

    Reply
    • lauren.kelly says

      July 6, 2016 at 12:45 pm

      Thanks Katie! And thank goodness for farmers markets!

      Reply
  2. Marye says

    July 5, 2016 at 12:10 pm

    This meal plan sounds perfect, everything looks so yummy!

    Reply
    • lauren.kelly says

      July 6, 2016 at 12:44 pm

      Thank you Marye!

      Reply
  3. Kimberly @ The Daring Gourmet says

    July 5, 2016 at 9:33 pm

    Another great meal plan! That frittata looks so vibrant and delicious!

    Reply
    • lauren.kelly says

      July 6, 2016 at 12:44 pm

      I know, I have my eye on that frittata too ๐Ÿ™‚

      Reply
  4. The Food Hunter says

    July 5, 2016 at 9:43 pm

    Another delicious week at your house!

    Reply
    • lauren.kelly says

      July 6, 2016 at 12:44 pm

      Thank you!

      Reply
  5. Ashley @ Wishes & Dishes says

    July 5, 2016 at 9:59 pm

    Loving all the colors! I love going to the farmer’s market downtown on the weekends. Summer is the best for that ๐Ÿ™‚

    Reply
    • lauren.kelly says

      July 6, 2016 at 12:44 pm

      Thanks Ash ๐Ÿ™‚

      Reply
  6. christine says

    July 5, 2016 at 11:12 pm

    Yes, we are in full farmer’s market swing over here. I love these ideas for using up our bounties! We have an awesome market I go to once a week. Those tacos sound amazing.

    Reply
    • lauren.kelly says

      July 6, 2016 at 12:44 pm

      I love my farmers market, Christine!

      Reply
  7. Heather | All Roads Lead to the Kitchen says

    July 5, 2016 at 11:18 pm

    Yum, everything looks delicious (can you set an extra place?)!

    Reply
    • lauren.kelly says

      July 6, 2016 at 12:43 pm

      Come on over Heather! ๐Ÿ™‚

      Reply
  8. Karyn says

    July 6, 2016 at 2:46 am

    That is a delicious week planned. I love the make ahead hints so that I’m not swamped at dinner time.

    Reply
    • lauren.kelly says

      July 6, 2016 at 12:43 pm

      Thanks Karyn! Dinner time has become impossible these days!

      Reply
  9. Renee - Kudos Kitchen says

    July 6, 2016 at 11:07 pm

    Your healthy meal plans are always so helpful. This week my favorite is the kabob recipe.

    Reply
  10. Jessica @ Savory Experiments says

    July 7, 2016 at 11:53 am

    The caprese kabobs looks out of this world! You are eating good this week!

    Reply
  11. Nutmeg Nanny says

    July 9, 2016 at 3:04 am

    So many delicious meals! You had a pretty tasty week ๐Ÿ™‚

    Reply
  12. [email protected]+The+Suburban+Soapbox says

    November 15, 2016 at 3:39 pm

    So many great ideas!

    Reply

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