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Healthy Weekly Meal Plan 7.16.16

July 16, 2016 by lauren.kelly 7 Comments

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This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

Another week of healthy, seasonal dishes that are easy to make and packed with flavor.  Meal planning saves time and takes the guess work out of what to make for dinner.

Healthy Weekly Meal Plan

I have a confession to make…

I barely made dinners last week.  I mean, of course I put something together to feed my family, but they weren’t “real” dinners, you know what I mean?  One night was leftover barbecue chicken.  That’s acceptable, right?  I love leftovers, we just rarely have them here because everyone eats so much!  Another night we had tacos.  Thank goodness for tacos! They are so easy to make and everyone here likes them ( I love when that happens!)  Then the rest of the week went downhill… we had baseball every night (sometimes more than one game) and I wasn’t organized.  I barely had any food and I had no time to get to the grocery store! Pancakes for dinner everyone!!

So this week, I am getting organized (again!)  Starting tomorrow, I am planning what we are eating this week and better yet, I am going to make sure we have all of the ingredients here! No. More. Excuses.

Let’s kick off this week’s meal plan with these awesome looking quesadillas…

Monday

Peach Caprese Quesadillas from Flavor the Moments.

Healthy Weekly Meal Plan

Tuesday

Creamy (No Cream!) Corn Chowder from greens & chocolate.

Prep Ahead: You can chop the veggies and cook the bacon in advance. This is a great recipe for fresh sweet corn!

Healthy Weekly Meal Plan

Wednesday

Lemon Garlic Shrimp from Spoonful of Flavor.

Meal Tips: Enjoy as a meal on its own or serve with a side of fresh or steamed vegetables.

Healthy Weekly Meal Plan

Thursday

Strawberry Salad Tart from Hip Foodie Mom.

Prep Tips: Make sure your puff pastry dough is defrosted ahead of time. I like to place mine in the fridge overnight and I simply use it the next day.

Healthy Weekly Meal Plan

Friday

Roasted Vegetable Turkey Frittata from Lauren Kelly Nutrition.

Prep Tips: Cook turkey (or chicken) ahead of time or use rotisserie chicken.

This Roasted Vegetable Turkey Frittata can easily be made with leftovers! By Lauren Kelly Nutrition

I may be a little biased, but that frittata is out of this world.  I have made it with rotisserie chicken, without any meat and with the turkey and they were all delicious!

Ok, let’s not forget our handy grocery list ( and make your life just that much easier!)

Healthy Weekly Meal Plan

I have my eye on that Strawberry Salad Tart.  What are you making first?

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Filed Under: Gluten Free, Meat and Poultry, Recipes, Salads, Seafood, Vegetarian, Wheat Free Tagged With: clean eating, easy, healthy meal plan, meal prep

Comments

  1. Paula - bell'alimento says

    July 18, 2016 at 8:53 pm

    I really do need to try and get myself together enough to make meal plans!

    Reply
  2. The Food Hunter says

    July 19, 2016 at 3:08 pm

    I’m drooling over the corn chowder and love that there isn’t cream in it.

    Reply
    • lauren.kelly says

      July 20, 2016 at 11:08 pm

      Oh me too Theresa!

      Reply
  3. Renee - Kudos Kitchen says

    July 19, 2016 at 11:19 pm

    Your meal plans always look so tasty. This week I’m partial to the shrimp!

    Reply
    • lauren.kelly says

      July 20, 2016 at 11:07 pm

      Thank you Renee! Let me know how you like it!

      Reply
  4. Heather | All Roads Lead to the Kitchen says

    July 19, 2016 at 11:54 pm

    I’m not a great meal planner anyway, but the heat of summer has really thrown me off. I find myself scrambling for something last minute daily! Love these ideas.

    Reply
    • lauren.kelly says

      July 20, 2016 at 11:03 pm

      It does make life easier, Heather! 🙂

      Reply

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