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Healthy Weekly Meal Plan 5.7.16

May 7, 2016 by lauren.kelly 12 Comments

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This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

A week’s worth of healthy recipes all in one place!  Take the guesswork out of what’s for dinner with these easy, nutritious recipes.

Healthy Weekly Meal Plan

My laptop has been causing nothing but problems for the past few weeks so I haven’t been able to share any new recipes, but I just bit the bullet and bought a new laptop so I promise to start sharing more soon!

It’s funny because as much as I hate technology, it really rocks my world when they stop working.  I had to ask my eleven year old how to find something on my computer the other day.  Sigh…

Good thing I’ve partnered with these fabulous bloggers to create this wonderful meal plan.  Just make sure someone makes Sunday’s dinner for YOU if you are a mom! ๐Ÿ™‚ Happy Mother’s Day to all of the beautiful moms out there.  And for those who are missing your own moms, I hope you find some peace that day.

Now onto the FOOD!

Monday

Roasted Vegetable Quesadillas from Cook Nourish Bliss.

Healthy Weekly Meal Plan

Prep Ahead: Filling can be made in advance so it is ready to go for dinner. Additionally, you can make the filling, let cool to room temp, and then assemble the quesadillas as directed. Wrap each individually in plastic wrap and store in fridge. When ready to eat, just cook in the skillet! They keep wrapped for about 1 to 3 days.

Tuesday

Vegetable Parmesan Quinoa in the Slow Cooker from Lauren Kelly Nutrition.

Healthy Weekly Meal Plan

Prep Ahead: Vegetables can be chopped ahead of time.

 

Wednesday

Chicken Verde Enchilada Bake with Heirloom Cherry Tomato Salsa from Flavor the Moments.

Healthy Weekly Meal Plan

 

Prep Ahead: The chicken and verde sauce may be made ahead, then just bake and make the salsa the day you’re serving!

Vegetarian Option: Omit the chicken and add roasted veggies or white beans for vegetarian.

Thursday

Thai Peanut Chicken Noodles from greens & chocolate.

Healthy Weekly Meal Plan

Prep Ahead: The sauce can be made in advance and you can chop/prep the veggies in advance if you want.

Vegetarian option: omit the chicken and use tofu instead. Or just omit the chicken and add extra vegetables like broccoli, snap peas, etc.

Friday

Strawberry Tropical Fruit Salad with Strawberry Ginger Dressing from Spoonful of Flavor.

Healthy Weekly Meal Plan

Prep Ahead: Prepare the quinoa, chop the fruit and make the dressing in advance to save time.

So many delicious recipes!  And don’t forget our handy shopping list!

Healthy Weekly Meal Plan

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Filed Under: Gluten Free, Meat and Poultry, Pasta, Quinoa, Recipes, Salads, slow cooker, Vegan, Vegetarian, Wheat Free Tagged With: healthy, vegetarian, weekly meal plan

Comments

  1. Amy @ A Healthy Life For Me says

    May 9, 2016 at 11:49 am

    Some great healthy weeknight choices. That tropical fruit salad looks incredible.

    Reply
  2. Ashley @ Wishes & Dishes says

    May 9, 2016 at 12:30 pm

    Sorry to hear about your laptop! Sometimes an excuse to buy a new one can be fun though ๐Ÿ™‚ Love the meal plan – I’ve been trying to be better about planning ahead!

    Reply
  3. Stephanie says

    May 9, 2016 at 4:46 pm

    My computer was a mess too. I put everything on an external hard drive and wiped the computer back to factory settings. Good as new!! Love these meal plans, thank you!

    Reply
  4. [email protected] says

    May 9, 2016 at 6:06 pm

    I hate all things electronic, yet I need them to survive, the struggle is real! Looks like a fabulous week of meals!

    Reply
  5. Erin @ Texanerin Baking says

    May 9, 2016 at 7:04 pm

    I’m sorry about your computer but I’m happy you got a new one. ๐Ÿ™‚ And these all look so yummy!

    Reply
  6. The Food Hunter says

    May 9, 2016 at 9:33 pm

    Meal plans make healthy eating so easy. I love the salad dressing!

    Reply
  7. Carolyn says

    May 9, 2016 at 10:45 pm

    Ugh, sorry you had to shell out for a new laptop! But we need more of your recipes and meal plans. ๐Ÿ™‚

    Reply
  8. Kirsten / Comfortably Domestic says

    May 10, 2016 at 12:27 am

    Ha! Electronics are definitely a love/hate relationship with me. I’m all love/love with this healthy meal plan!

    Reply
  9. Cynthia/What A Girl Eats says

    May 10, 2016 at 3:23 am

    Such a delicious and healthy meal-plan!

    Reply
  10. Kimberly @ The Daring Gourmet says

    May 10, 2016 at 4:48 am

    So many great options! I especially love the sound of those roasted vegetable quesadillas and the fruit salad!

    Reply
  11. Rose | The Clean Dish says

    May 10, 2016 at 7:22 pm

    Oh I know! I’m completely lost without my laptop. I’m glad you were able to find a new one! And no worries, we’ll all be patiently waiting for new recipes from you ๐Ÿ™‚ Meanwhile, this meal plan has plenty of delicious recipes I’d love to try!

    Reply
  12. Nutmeg Nanny says

    May 11, 2016 at 4:22 am

    Computer troubles are the worst! BUT I love this meal plan. All that colorful food is calling my name ๐Ÿ™‚

    Reply

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