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Healthy Weekly Meal Plan 5.14.16

May 14, 2016 by lauren.kelly 26 Comments

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This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

Let’s simplify life a little bit and follow this week’s healthy meal plan.  Nutritious, delicious recipes along with a shopping list and vegetarian options!

Healthy Weekly Meal Plan

There are lots of great options here, folks!  Summer is right round the corner and we’ve got you covered with lighter, healthier dishes!

Monday

Chicken and Spaghetti in a Creamy Avocado Sauce from Lauren Kelly Nutrition.

This Spaghetti and Chicken in Creamy Avocado Sauce will be ready in under 30 minutes! It's the perfect weeknight meal! #OnePotPasta #Pmedia #ad

Prep Ahead: Chop vegetables ahead of time.

Vegetarian Option: You can easily omit chicken for vegetarian dish.

Tuesday

Grilled Salmon Nicoise Salad from Flavor the Moments.

Healthy Weekly Meal Plan

Prep Ahead: Veggies may be prepped in advance, and the dressing may also be made ahead of time and stored in an airtight container in the fridge.

Wednesday

Southwestern Chicken Kale Salad from greens & chocolate.

Healthy Weekly Meal Plan

Prep Ahead: You can make this entire salad in advance, as the kale holds up very well to the dressing. Wait until ready to serve to add the avocado.

Vegetarian Option: omit chicken.

Thursday

Spiralized Sweet Potato and Kale Salad from Spoonful of Flavor.

Healthy Weekly Meal Plan

Prep Ahead: Spiralize the noodles in advance to save time.

Friday

Veggie Filled Tortellini Skillet from Cook Nourish Bliss.

Healthy Weekly Meal Plan

Prep Ahead: This dish comes together in about 25 minutes but the veggies can be chopped one day in advance!

And here is your handy shopping list to help keep you organized!

Healthy Weekly Meal Plan

I don’t know about you but my stomach is growling!  I hope you enjoy all of these!

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Filed Under: Gluten Free, Meat and Poultry, Recipes, Salads, Side Dishes, Vegan, Vegetarian, Wheat Free Tagged With: clean eating, healthy weekly meal plan, meal planning, vegetarian options

Comments

  1. Erin @ Texanerin Baking says

    May 16, 2016 at 11:23 am

    I’ll take the salmon from the salad and put it in your pasta! But all the choices look super delicious. You’re only missing dessert. ๐Ÿ˜‰

    Reply
    • lauren.kelly says

      May 16, 2016 at 9:23 pm

      I’ll take one of your cookies for dessert Erin ๐Ÿ™‚

      Reply
  2. Rachel @ Baked by Rachel says

    May 16, 2016 at 11:49 am

    So many great ideas for dinner this week!

    Reply
    • lauren.kelly says

      May 16, 2016 at 9:22 pm

      Thanks Rachel!

      Reply
  3. Catherine Pappa says

    May 16, 2016 at 5:53 pm

    So many delicious ideas, Lauren! I would love to try them all. xo, Catherine

    Reply
    • lauren.kelly says

      May 16, 2016 at 9:22 pm

      Thanks Catherine!

      Reply
  4. Stephanie says

    May 16, 2016 at 6:55 pm

    I see a few things I need to try ASAP!

    Reply
    • lauren.kelly says

      May 16, 2016 at 9:22 pm

      I hope you like them, Stephanie!

      Reply
  5. Taylor Kiser says

    May 16, 2016 at 7:21 pm

    So many great options here for healthy meals this week! Thanks!

    Reply
    • lauren.kelly says

      May 16, 2016 at 9:21 pm

      Thanks Taylor!

      Reply
  6. [email protected] says

    May 16, 2016 at 7:41 pm

    OH.EM.Gee!!! That grilled salmon salad looks amazing and I love that creamy avocado sauce in your Monday recipe!

    Reply
    • lauren.kelly says

      May 16, 2016 at 9:20 pm

      I agree Brenda ๐Ÿ™‚

      Reply
  7. Renee - Kudos Kitchen says

    May 16, 2016 at 9:05 pm

    They all look so colorfully delicious. I’ll start with the veggie filled tortellini ๐Ÿ™‚

    Reply
    • lauren.kelly says

      May 16, 2016 at 9:20 pm

      Coming right up Renee!

      Reply
  8. Sarah Walker Caron (Sarah's Cucina Bella) says

    May 17, 2016 at 10:28 am

    Everything looks delicious, but I really want that pasta dish right now!

    Reply
    • lauren.kelly says

      May 18, 2016 at 8:41 pm

      Me too Sarah!!

      Reply
  9. Kimberly @ The Daring Gourmet says

    May 17, 2016 at 3:04 pm

    Everything looks so good, I especially like the sound of that creamy avocado dressing!

    Reply
    • lauren.kelly says

      May 18, 2016 at 8:41 pm

      Thanks Kimberly!

      Reply
  10. Angie | Big Bear's Wife says

    May 18, 2016 at 12:15 am

    MM I’m adding that Veggie Filled Tortellini Skillet to my menu plan right now. All of them look so good

    Reply
    • lauren.kelly says

      May 18, 2016 at 8:40 pm

      I know that does look really good Angie!

      Reply
  11. Melissa | Hungry Food Love says

    May 18, 2016 at 1:18 am

    Yes, I am all up for simplifying life and this meal plan is so helpful

    Reply
    • lauren.kelly says

      May 18, 2016 at 8:40 pm

      Thanks Melissa!

      Reply
  12. Kim Beaulieu says

    May 18, 2016 at 1:47 am

    Every single recipe is perfection. I love meal planning. I used to do it all the time when the kids were little. Saved so much time.

    I love that you included the shopping list. Most don’t. Great touch.

    Reply
    • lauren.kelly says

      May 18, 2016 at 8:40 pm

      Thanks Kim! xo

      Reply
  13. Kirsten / Comfortably Domestic says

    May 18, 2016 at 3:30 am

    I’m going to be dreaming of that creamy avocado sauce on your chicken spaghetti. That’s a definite must try.

    Reply
    • lauren.kelly says

      May 18, 2016 at 8:40 pm

      It’s the BEST Kristen!

      Reply

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