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Healthy Weekly Meal Plan 4.30.16

April 30, 2016 by lauren.kelly 13 Comments

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This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

Don’t stress about meal planning, here is another weekly meal plan of healthy, delicious recipes!

Healthy Weekly Meal Plan with #vegetarian options

Well hello Saturday!

Where did this week go?  I can’t believe it’s already May tomorrow, time needs to sloooooow down.

I am loving this week’s meal plan.  I think I am starting with the Sweet Potato Black Bean Pasta! Or the Pasta Primavera? Or both!

 

Monday

Pasta Primavera from Spoonful of Flavor.
Healthy Weekly Meal Plan with #Vegetarian Options
Prep Ahead: Feel free to substitute any of the vegetables for ones you prefer or have on hand. Prep and chop vegetables in advance to save time.

Tuesday

Creamy Sweet Potato and Black Bean Pasta Skillet from Cook Nourish Bliss.
Healthy Weekly Meal Plan with #Vegetarian Options
Prep Ahead: If you use store-bought sweet potato puree, this meal comes together in about 30 minutes! If using homemade puree, make it in advance to save time.

Wednesday

Healthy Mexican Bean Salad from Lauren Kelly Nutrition
This Mexican Bean Salad is packed with plant-based protein and fiber and is naturally gluten and grain-free! www.laurenkellynutrition.com
Prep Ahead: This is already vegan and can be prepared ahead of time so the dresisng can marinade.

Thursday

Easy Italian Salsa Verde Shrimp from Flavor the Moments.
Healthy Weekly Meal Plan with #Vegetarian Options
Prep Ahead: The sauce is best the day it is made but the ingredients may be prepped ahead of time. For vegetarian option, substitute the shrimp with white beans or stir fried veggies.

Friday

Havarti and Mushroom Flatbread from greens & chocolate.
Healthy Weekly Meal Plan with #Vegetarian Options
Prep Ahead: There is no need to prep anything in advance – this comes together very quickly!

Serving Suggestions: serve with a side salad.

Healthy Weekly Meal Plan with #Vegetarian Options

Tell me, which one are you making first? Have a great weekend!

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Filed Under: Casseroles, Gluten Free, Recipes, Salads, Side Dishes, Vegan, Vegetarian, Wheat Free Tagged With: healthy meal plan

Comments

  1. Heather | All Roads Lead to the Kitchen says

    May 2, 2016 at 6:27 pm

    That pasta primavera is beautiful…I wish I had somebody to make me this menu all week long!

    Reply
    • lauren.kelly says

      May 2, 2016 at 10:42 pm

      I agree Heather!

      Reply
  2. Taylor Kiser says

    May 2, 2016 at 10:07 pm

    Everything on this menu plan looks so delicious!

    Reply
    • lauren.kelly says

      May 2, 2016 at 10:42 pm

      Thanks Taylor!

      Reply
  3. The Food Hunter says

    May 2, 2016 at 10:08 pm

    I’d like to start with Friday and work my way back!

    Reply
    • lauren.kelly says

      May 2, 2016 at 10:42 pm

      I am with you Theresa!

      Reply
  4. Nutmeg Nanny says

    May 3, 2016 at 1:59 am

    Ok all of these dishes LOOK crazy good. I’m coming over for dinner 😉

    Reply
  5. Isabelle @ Crumb says

    May 3, 2016 at 2:55 am

    I’m loving all the fresh spring flavours in this week’s plan! I have to admit, though, I can’t see myself waiting for the end of the week to make that flatbread. That would be my dinner on Monday… and Tuesday… and maybe Wednesday, too… (I have a seriously willpower issue when it comes to cheesey bread. Sigh.)

    Reply
  6. Lora @savoringitaly says

    May 3, 2016 at 10:06 am

    You’re Mexican salad is something I will make today for lunch (I have all the ingredients on hand). I think that these are fantastic ideas to make any day of the week!

    Reply
  7. Angie says

    May 3, 2016 at 1:09 pm

    What a great looking meal plan! I went grocery shopping yesterday with no plan at all. I sure missed not having my meal plan and list made out, It always takes twice as long!

    Reply
  8. Rose | The Clean Dish says

    May 4, 2016 at 11:42 am

    Oh man those shrimps are too die for! The entire meal plan is full of amazing meals, Laura! Thank you for collecting recipes for us; I seriously struggle to find time to browse new healthy recipes right now so this is heaven sent!

    Reply
  9. Renee - Kudos Kitchen says

    May 4, 2016 at 4:12 pm

    What a wonderful and varied week of healthy choices.

    Reply
  10. Sarah Walker Caron (Sarah's Cucina Bella) says

    May 5, 2016 at 10:26 am

    Yum! What a great week of meals. The shrimp in particular look amazing.

    Reply

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