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Healthy Weekly Meal Plan 10.8.16

October 8, 2016 by lauren.kelly Leave a Comment

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This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

Chowder, Chili and Soup are all on this week’s healthy meal plan! The weather is getting cooler and we have nutritious dishes to help warm you up!

Healthy Weekly Meal Plan 10.8.16

I don’t know about you, but my kids had off two days last week and I didn’t get to finish my meal prep.  So I thought to myself, I’ll do it next week.  Guess what?

They are off two more days this week.  Again.

Sigh.

I have to do a better job of planning ahead during these weeks.  My kids are just so busy that it’s nearly impossible! Does anyone else struggle with this?

I am making this chowder tomorrow because it’s super easy.  I will make the chicken breasts in the morning to save on prep later.  It’s hearty and delicious! My kids love it too! And I will make time for that Red Lentil Coconut Curry Stuffed Spaghetti Squash! Doesn’t it look incredible?

Let’s do this…

Monday

Chicken Broccoli Corn Chowder from Lauren Kelly Nutrition.

Vegetarian Option: You can easily omit the chicken for vegetarian option.

chicken-broccoli-chowder

Tuesday

Easy Slow Cooker Turkey Chili from Flavor the Moments.

Prep Ahead: Veggies may be prepped in advance to make this even faster, and you can even brown the onion and turkey the night before so you can dump everything in and go in the morning!

Healthy Weekly Meal Plan 10.8.16

Wednesday

Red Lentil Coconut Curry Stuffed Spaghetti Squash from greens & chocolate.

Prep Ahead: You can make the lentil curry mixture ahead of time.

Healthy Weekly Meal Plan 10.8.16

Thursday

Apple Cranberry Apricot Chicken Salad Lettuce Wraps from Spoonful of Flavor.

Prep Ahead: You can make the chicken salad in advance and store in the refrigerator.

Healthy Weekly Meal Plan 10.8.16

Friday

Roasted Red Bell Pepper Soup from Hip Foodie Mom.

Vegetarian Option: Use vegetable broth to keep this soup vegetarian.

Healthy Weekly Meal Plan 10.8.16

By the way, I LOVE red pepper soup!

Let’s not forget the convenient grocery list.  Here you go!

Healthy Weekly Meal Plan 10.8.16

Have a great weekend!

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Filed Under: Gluten Free, Meat and Poultry, Quinoa, Recipes, Salads, Soups, Vegetarian, Wheat Free Tagged With: healthy meal plan, meal prep

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