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Healthy Weekly Meal Plan 1.7.16

January 7, 2017 by lauren.kelly Leave a Comment

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This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

Cheesy Zucchini Quinoa Egg Muffins, Sweet Potato Deviled Eggs and Greek Vegetable Pizza are a few of the nutritious recipes on this week’s Healthy Meal Plan.  What a perfect way to kick off 2017!

Healthy Weekly Meal Plan 1.7.16

It’s time to get back to my meal planning.  It’s amazing how much easier it is when you have your dinners planned and prepped.  I only realize it when I take a break from doing it, and my kids eat pancakes for dinner.

Before you yell at me, I love breakfast for dinner (and so do my kids!) but when you do it too often you realize that none of you have touched a vegetable in days.  Well, I am craving vegetables!

This past week I did my Jump Start program and although I was eating great and feel even better (boy did I need that after the holidays!) my family wasn’t eating the same meals (sorry guys!) and I wasn’t on my A game.  Well, that’s changing this week because tomorrow I’m back to prepping for the week!

Let’s do this…

Monday

Greek Vegetable Pizza from Lauren Kelly Nutrition.

Greek Vegetable Pizza made with #GreekYogurt Tzatziki Dip make the perfect, healthy appetizer!

Tuesday

Autumn Vegetable Soup from Flavor the Moments.

Prep Tips: Veggies may be prepped in advance. The soup can be made ahead and it freezes very well!

Healthy Weekly Meal Plan 1.7.16

Wednesday

Slow Cooker Barbacoa Beef Burrito Bowls from greens & chocolate.

Prep Tips: You can prep the rice and burrito bowl components a day in advance.

Healthy Weekly Meal Plan 1.7.16

Thursday

Cheesy Zucchini Quinoa Egg Muffins from Spoonful of Flavor.

Prep Tips: You can bake the muffins in advance and reheat just prior to serving.

Healthy Weekly Meal Plan 1.7.16

Friday

Sweet Potato Deviled Eggs from Hip Foodie Mom.

Prep Tips: The hard boiled eggs can be made a day in advance and stored in the refrigerator.

Healthy Weekly Meal Plan 1.7.16

Don’t they all look amazing?

2017 should be our year for “efficiency” so let’s not forget to us this handy grocery list…

Healthy Weekly Meal Plan 1.7.16

Have a great weekend!

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Filed Under: Breakfast/Brunch, Gluten Free, Meat and Poultry, Quinoa, Recipes, Salads, Vegetarian Tagged With: healthy meals, meal planning, meal prep

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Lauren Kelly

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