Lauren Kelly Nutrition

Better Health, Better Food, Better You

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About Me
    • Privacy Policy
  • Recipes
  • Props
  • Wellness
  • Services
  • Contact

Healthy Weekly Meal Plan 1.28.17

January 28, 2017 by lauren.kelly 12 Comments

Pin
Share
Tweet
Share

This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

Asian Quinoa with Bok Choy and Slow Cooker Sweet Chili Chicken Drumsticks are two of the delicious, nutritious meals on this week’s meal plan.  I can’t wait to start cooking!

Healthy Weekly Meal Plan 1.28.16

January 28, 2016.

I actually forgot about it until I logged on to Facebook that I saw my “memories” that popped up.  How could I forget this day?  Easily.  Easily because I have come so far.

Today marks the one year anniversary from that awful emergency surgery I had.

Yikes.

Today I focus on gratitude for everything I have.  I feel great and although I am not where I want to be, I am still thankful for everything.

Let’s talk food.  Oh MAN, I love talking about food.

This week’s meal plan is fabulous. I am definitely making that One Pot Supreme Pizza Quinoa this week for my kids.  They will LOVE that (well 2 of them will, one of them won’t eat quinoa) and I personally can’t wait to make the Asian Quinoa with Bok Choy.  Bring on the quinoa!

Thank you again for being here.  Have a great weekend and let’s get cooking!

Monday

One Pot Supreme Pizza Quinoa from Spoonful of Flavor.

Vegetarian Option: You can omit the turkey sausage, if desired.

Healthy Weekly Meal Plan 1.28.17

Tuesday

Asian Quinoa with Bok Choy from Hip Foodie Mom.

Healthy Weekly Meal Plan 1.28.17

Wednesday

Mexican Quinoa Lasagna from Lauren Kelly Nutrition.

This Mexican Quinoa Lasagna is the perfect, healthy weeknight meal! From Lauren Kelly Nutrition #glutenfree

Thursday

Slow Cooker Sweet Chili Chicken Drumsticks from Flavor the Moments.

Healthy Weekly Meal Plan 1.28.17

Friday

Steak Fajita Enchiladas from greens & chocolate.

Prep Ahead: You can make the beef and veggie filling in advance.

Healthy Weekly Meal Plan 1.28.17

I absolutely love the variety we have this week! And I love all the flavors!

Don’t forget our handy dandy grocery list…

Healthy Weekly Meal Plan 1.28.17

Have a great weekend and thank you for all of your love and support!

You might also like

  • Healthy Weekly Meal Plan 12.10.16Healthy Weekly Meal Plan 12.10.16
  • Healthy Weekly Meal Plan 10.22.16Healthy Weekly Meal Plan 10.22.16
  • Healthy Weekly Meal Plan 4.1.17Healthy Weekly Meal Plan 4.1.17
  • Healthy Weekly Meal Plan 3.11.17Healthy Weekly Meal Plan 3.11.17
Pin
Share
Tweet
Share
Signature

Filed Under: Uncategorized Tagged With: healthy meal plan, meal planning, meal prep

Comments

  1. Faith (An Edible Mosaic) says

    January 30, 2017 at 2:54 pm

    Great meal plan!! Those sweet chili chicken drumsticks are really calling my name!

    Reply
    • lauren.kelly says

      January 31, 2017 at 2:44 am

      They do look amazing, Faith!

      Reply
  2. Stephanie says

    January 30, 2017 at 7:46 pm

    So thankful you are feeling good these days! Thanks for another fabulous meal plan!

    Reply
    • lauren.kelly says

      January 31, 2017 at 2:44 am

      Thanks so much Stephanie!

      Reply
  3. The Food Hunter says

    January 30, 2017 at 9:20 pm

    They all sound wonderful. Thanks for sharing

    Reply
    • lauren.kelly says

      January 31, 2017 at 2:43 am

      Thank you!

      Reply
  4. Cate says

    January 31, 2017 at 2:37 am

    I love this meal plan! The meals are so healthy and still delicious. I definitely have to try these recipes.

    Reply
    • lauren.kelly says

      January 31, 2017 at 2:43 am

      Thanks Cate!

      Reply
  5. Erin @ Texanerin Baking says

    January 31, 2017 at 5:37 pm

    Thank goodness you recovered well! And what a delicious menu this week.

    Reply
  6. Angie | Big Bear's Wife says

    January 31, 2017 at 6:51 pm

    Another great meal plan!! I’m making those Slow Cooker Sweet Chili Chicken Drumsticks asap!

    Reply
    • lauren.kelly says

      January 31, 2017 at 6:53 pm

      Thanks Angie!

      Reply
  7. Kimberly @ The Daring Gourmet says

    January 31, 2017 at 7:07 pm

    Everything looks and sounds so good! I especially need to try that pizza quinoa!

    Reply

Leave a Reply to lauren.kelly Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Move over hash browns, these healthy and delicious Low Carb Cauliflower Fritters are even better! They're so easy to make, gluten free, sugar free and keto friendly! Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Blueberry Chia Oatmeal from Fit Foodie Finds #glutenfree #dairyfree Blueberry Chia Oatmeal {5 ingredients, Gluten-Free, Dairy-Free}
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • Peanut Butter Chocolate Biscotti Peanut Butter Chocolate Biscotti
  • This Healthy Shrimp Scampi is so delicious and is ready in 15 minutes! www.laurenkellynutrition.com Healthy Shrimp Scampi ~ Ready in 15 Minutes
  • Amazing Roasted Eggplant Amazing Roasted Eggplant
  • Healthy Parmesan and Flax Crusted Chicken
  • Gluten Free Glazed Lemon Pound Cake from Lauren Kelly Nutrition Glazed Lemon Pound Cake *Gluten & Wheat-Free*

Recent Posts

  • Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}
  • Chocolate Mousse Cake {Low Carb, Gluten Free, Sugar Free, Grain Free, Keto Friendly}
  • Low Carb Bagels {Gluten Free, Sugar Free, Grain Free}
  • Healthy Homemade Snickers {Low Carb, Gluten Free, Vegan, Dairy Free, Sugar Free, Keto}
  • Chocolate Panna Cotta {Gluten Free, Sugar Free, Low Carb, Keto Friendly}
Wheat-Free Cooking!
Everything Wheat Free Book

Categories



Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


© 2021 · Lauren Kelly Nutrition • Privacy Policy • Log in
Enter your name and email and get the weekly newsletter... it's FREE!
LAUREN KELLY NUTRITION
Your information will *never* be shared or sold to a 3rd party.