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Healthy Weekly Meal Plan 1.21.16

January 21, 2017 by lauren.kelly Leave a Comment

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This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

We’re mixing things up this week with a scrumptious Berry Green Buddha Bowl and a delicious Kale and Cheddar Mac and Cheese, just to name a few of the amazing recipes on this week’s Healthy Meal Plan.

Healthy Weekly Meal Plan 1.20.16

I am just loving all of the color of the recipes in this week’s meal plan.  One of my small, short-term goals for 2017 is to eat more of a variety of colors each day. And I don’t mean colors like the ones in Fruity Pebbles, I am talking about those gorgeous, vibrant colors in wholesome fruits and veggies.

This week’s meal will not disappoint.  The more colorful, the better. That Buddha bowl alone is so colorful and gorgeous.  I am very excited to cook this week (if you couldn’t tell already! ๐Ÿ˜‰ )

Last week I didn’t do so well with my “color goal”.  I realized half way through the week that I was only eating greens and not really much of anything else.  So I made my Creamy Vegetable Soup and ate that for lunch and even dinner for the rest if the week.  I added whatever vegetables I had in the house and that made me feel better.

It’s funny, when you aren’t conscious of something as small as eating more colors, you could be eating the same, boring, colorless foods every day.  Now I know!

Let’s bring on ALLLLLL the colors…

Monday

Thai Coconut Peanut Chicken Noodles from greens & chocolate.

Prep Ahead: You can make the sauce in advance.

Healthy Weekly Meal Plan 1.21.16

Tuesday

Berry Green Buddha Bowl from Spoonful of Flavor.

Prep Ahead: The entire bowl can be prepared in advanced and stored in the refrigerator until ready to serve.

Healthy Weekly Meal Plan 1.21.16

Wednesday

Veggie Lo Mein from Hip Foodie Mom.

Healthy Weekly Meal Plan 1.21.16

Thursday

Kale and Cheddar Macaroni and Cheese from Lauren Kelly Nutrition.

Kale and Cheddar Macaroni and Cheese made with Greek yogurt #HealthyPastaMonth

Friday

Slow Cooker Chicken Tortilla Soup from Flavor the Moments.

Healthy Weekly Meal Plan 1.21.16

Let us not forget our grocery list! I seriously don’t know what I’d do without it!

Healthy Weekly Meal Plan 1.21.16

Hope you enjoy all of these recipes! Have a “colorful” weekend! ๐Ÿ™‚

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Filed Under: Gluten Free, Meat and Poultry, Quinoa, Recipes, Salads, Side Dishes, Vegetarian Tagged With: healthy meal plan, meal prep

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