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Healthy Week Meal Plan Week 4.23.16

April 23, 2016 by lauren.kelly 15 Comments

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This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

Healthy Weekly Meal Plan 4.23.16

Happy Saturday friends!

I am really excited to share something new with you all!

Each Saturday, I will be sharing a healthy weekly meal plan with you that my friends and  I have created. Sounds cool, right?  I am partnering with Taylor of greens & chocolate, Ashley from Cook Nourish Bliss, Julia from The Roasted Root, Ashley from Spoonful of Flavor and Marcie from Flavor the Moments.

I admire all of these talented bloggers and I am thrilled to become a part of their healthy meal plans and shopping lists each week.

Trust me, this is something to be excited about!

Now let’s get this (healthy) party started…

Monday

Roasted Vegetable Strata from greens & chocolate.
Healthy Weekly Meal Plan 4.23.16

Prep Ahead: You can roast your vegetables in advance. You can make this entire dish the day in advance, and just pop it in the oven when you are ready to cook.

Tuesday

Mediterranean Chopped Salad from Spoonful of Flavor.
Healthy Weekly Meal Plan 4.23.16

Prep Ahead: You can chop all vegetables in advance to save time.

Wednesday

Thai Red Curry with Peppers and Cashews from Cook Nourish Bliss.
Healthy Weekly Meal Plan 4.23.16

Prep Ahead: The brown rice (for serving) can be made in advance. You can also slice the veggies one day in advance to save time!

Thursday

Healthy Mexican Casserole from Lauren Kelly Nutrition. (Yours truly!)
This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes!
Prep Ahead: You can prepare this entire dish the night before and then cook in preheated oven 20 minutes before serving.

Friday

Go out or order in!

Healthy Weekly Meal Plan 4.23.16

Click HERE for customizable printable grocery list (above)!
I hope you enjoy this weekly meal plan! Please go over and visit my new friends. You can thank me later. ๐Ÿ™‚ Have a great day!

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Filed Under: Casseroles, Gluten Free, Meat and Poultry, Recipes, Vegetarian, Wheat Free Tagged With: healthy meal plan, weekly mean plan

Comments

  1. Heather says

    April 24, 2016 at 2:38 pm

    This looks fantastic! I’ll sub soy crumbles in the Mexican casserole and the strata is something I can share with my 11 month old. I’m very excited to try these.

    Reply
    • lauren.kelly says

      April 24, 2016 at 6:49 pm

      That’s awesome Heather, I hope you like them both!

      Reply
  2. Stephanie says

    April 25, 2016 at 3:07 pm

    You have made my day! Love this healthy meal plan!

    Reply
    • lauren.kelly says

      April 26, 2016 at 11:59 am

      Thank you Stephanie!

      Reply
  3. The Food Hunter says

    April 25, 2016 at 9:22 pm

    This is a whole bunch of goodness right here.

    Reply
    • lauren.kelly says

      April 26, 2016 at 11:59 am

      I agree ๐Ÿ™‚ Thank you!

      Reply
  4. Ashley @ Wishes and Dishes says

    April 25, 2016 at 11:30 pm

    I love the idea of a meal plan each week! I look forward to them! That strata – mmmmm!

    Reply
    • lauren.kelly says

      April 26, 2016 at 11:59 am

      Thanks Ashley! ๐Ÿ™‚

      Reply
  5. Nicole says

    April 26, 2016 at 4:20 am

    This meal plan looks fantastic. I am most excited to try the vegetable strata and the Mexican casserole.

    Reply
    • lauren.kelly says

      April 26, 2016 at 11:59 am

      I hope you like them Nicole!

      Reply
  6. Kimberly @ The Daring Gourmet says

    April 26, 2016 at 5:58 am

    Ah, what a delicious selection – totally loving this meal plan!

    Reply
    • lauren.kelly says

      April 26, 2016 at 11:58 am

      Thank you Kimberly!

      Reply
  7. Renee - Kudos Kitchen says

    April 26, 2016 at 1:24 pm

    All four recipes look healthy and delicious. Love that you’ve given Friday off ๐Ÿ™‚

    Reply
  8. Beverley Press says

    April 28, 2016 at 8:39 am

    next week’s food in this house just got a whole lot better, thank you xoxo

    Reply
  9. Kelly @ Nosh and Nourish says

    April 28, 2016 at 1:25 pm

    What a great idea!!! It looks like it’s going to be a super delicious week ๐Ÿ™‚

    Reply

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Lauren Kelly

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