Lauren Kelly Nutrition

Better Health, Better Food, Better You

Healthy Week Meal Plan Week 4.23.16

by 15 Comments

Healthy Weekly Meal Plan 4.23.16

Happy Saturday friends!

I am really excited to share something new with you all!

Each Saturday, I will be sharing a healthy weekly meal plan with you that my friends and  I have created. Sounds cool, right?  I am partnering with Taylor of greens & chocolate, Ashley from Cook Nourish Bliss, Julia from The Roasted Root, Ashley from Spoonful of Flavor and Marcie from Flavor the Moments.

I admire all of these talented bloggers and I am thrilled to become a part of their healthy meal plans and shopping lists each week.

Trust me, this is something to be excited about!

Now let’s get this (healthy) party started…

Monday

Roasted Vegetable Strata from greens & chocolate.
Healthy Weekly Meal Plan 4.23.16

Prep Ahead: You can roast your vegetables in advance. You can make this entire dish the day in advance, and just pop it in the oven when you are ready to cook.

Tuesday

Mediterranean Chopped Salad from Spoonful of Flavor.
Healthy Weekly Meal Plan 4.23.16

Prep Ahead: You can chop all vegetables in advance to save time.

Wednesday

Thai Red Curry with Peppers and Cashews from Cook Nourish Bliss.
Healthy Weekly Meal Plan 4.23.16

Prep Ahead: The brown rice (for serving) can be made in advance. You can also slice the veggies one day in advance to save time!

Thursday

Healthy Mexican Casserole from Lauren Kelly Nutrition. (Yours truly!)
This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes!
Prep Ahead: You can prepare this entire dish the night before and then cook in preheated oven 20 minutes before serving.

Friday

Go out or order in!

Healthy Weekly Meal Plan 4.23.16

Click HERE for customizable printable grocery list (above)!
I hope you enjoy this weekly meal plan! Please go over and visit my new friends. You can thank me later. 🙂 Have a great day!

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Comments

  1. This looks fantastic! I’ll sub soy crumbles in the Mexican casserole and the strata is something I can share with my 11 month old. I’m very excited to try these.

    Reply

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