Lauren Kelly Nutrition

Better Health, Better Food, Better You

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About Me
    • Privacy Policy
  • Recipes
  • Props
  • Wellness
  • Services
  • Contact

Healthy Chocolate Cookie Dough Dip

January 24, 2014 by lauren.kelly 5 Comments

Pin
Share
Tweet
Share

This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

Jump to Recipe

Who doesn’t love cookie dough?  And chocolate chip cookies?  No worries here, this dip is safe to eat, doesn’t contain any egg at all and it’s completely healthy!   

Kids and adults both love this Healthy Chocolate Cookie Dough Dip! From Lauren Kelly Nutrition #vegan

This delicious dip is not only healthy but actually really good for you.  It contains all whole, simple ingredients that you most likely have in your house already and tastes delicious.  

Like, crazy delicious.

Grab a spoon a dig right in, guilt free. This time your mother won’t tell you that you will get salmonella for eating raw cookie dough!

I like to make sure I always have very ripe bananas in the house for many recipes like banana bread, baked oatmeal and this dip.

If you are looking for a fun dip for the Superbowl, I think you just found it. Cacao is basically raw chocolate bean, without all the milk, sugar and other additives that make up processed chocolate.

Raw cacao is packed with antioxidants that destroy free radicals in your body. These free radicals can accelerate the aging process and may even increase your risk for heart disease and certain cancers.

That basically means cacao has good stuff that fights the bad stuff. Flax seed contains omega-3-fatty-acids, powerful antioxidants and fiber. I love raw honey.

Basically raw honey is honey that has not been processed or treated in any way.

The beauty of this dip is it can be served as an appetizer (and a great healthy alternative to not-so-healthy dishes) or even as a dessert.  And a healthy dessert at that.  

Or you could just spoon it out of the container.  Not that I would know anything about that.

Healthy Chocolate Cookie Dough Dip
Print

Healthy Chocolate Cookie Dough Dip

Ingredients

  • 1/2 ripe banana mashed
  • 1 scoop protein powder
  • 1 tablespoon natural peanut butter or nut butter of choice
  • 2 tablespoons ground flax seed
  • 2 tablespoons raw honey
  • 2 tablespoon cacao powder
  • 2 tablespoons mini chocolate chips or cacao nibs

Instructions

  1. Mix all of the ingredients except chocolate chips together in a medium size bowl.
  2. Fold in chocolate chips and mix again.
  3. Serve immediately or refrigerate until ready to serve,
  4. Serve with sliced fruit, organic graham crackers, pretzels or whatever you'd like.

Dip what you want in here…. the possibilities are endless. I serve it with pretzels, graham crackers, cookies, celery, apples and berries. They all taste amazing and go perfectly with this dip.

It’s also one of those snacks that you can store in the refrigerator for a convenient snack. And if your kids are old enough it’s a snack that they can independently get themselves.

I am all about getting the kids to do things for themselves.

I have also made this with and without the cacao powder just recently. It was just as delicious, just less chocolatey.

One of my readers told me they did that because they didn’t have any cacao powder in the house and they loved it. I knew I had to try it for myself and report back to you all.

Please always let me know when you change up my recipes! I love to hear different variations and I frequently like to try it that same way too.

Kids and adults both love this Healthy Chocolate Cookie Dough Dip! From Lauren Kelly Nutrition #vegan

This makes the perfect after school snack for the kids.  Just slice up an apple and you are good to go.

And the little ones won’t even realize how healthy it is.  Seriously, pretty much anything goes with this dip.  Trust me, I think I’ve tried everything. ๐Ÿ™‚

If you make this delicious dip or any of my other recipes, please come back and let me know. You guys know that I love to hear from you!

Thank you for stopping by and please come back soon!

You might also like

  • Mixed Berry Crisp {Gluten Free, Vegan}Mixed Berry Crisp {Gluten Free, Vegan}
  • Banana Split Smoothie {Vegan, Dairy-Free, Gluten-Free}Banana Split Smoothie {Vegan, Dairy-Free, Gluten-Free}
  • Blackberry Basil Slush {Vegan, Easy, Gluten Free, Dairy Free}Blackberry Basil Slush {Vegan, Easy, Gluten Free, Dairy Free}
  • Watermelon Mint Salsa {Vegan, Easy, Healthy}Watermelon Mint Salsa {Vegan, Easy, Healthy}
Pin
Share
Tweet
Share
Signature

Filed Under: Appetizer, Desserts, Gluten Free, Kids, No Bake Desserts, Recipes, snacks, Vegan, Vegetarian, Wheat Free Tagged With: appetizer, clean, dessert, healthy, vegan

Comments

  1. Yzenith @ chinese recipes says

    April 19, 2014 at 3:59 am

    Thanks for sharing,

    This recipe really easy to me, could be try it for my wife one day

    Reply
    • lauren says

      April 19, 2014 at 11:26 am

      I love this one too, it’s super easy and really delicious! Thanks for stopping by ๐Ÿ™‚

      Reply
  2. Stephanie says

    September 4, 2015 at 2:50 pm

    Sounds delicious ๐Ÿ™‚ Can’t wait to try. Thanks for the recipe!

    Reply
    • lauren.kelly says

      September 4, 2015 at 3:19 pm

      Thank you Stephanie! I hope you like it!

      Reply

Trackbacks

  1. Gluten-Free Cheddar Apple Crackers and Other After Healthy School Snacks says:
    October 6, 2017 at 10:25 am

    […] can’t wait to dip these Brownie Thins into my Healthy Chocolate Cookie Dough Dip which is insanely […]

    Reply

Leave a Reply to Stephanie Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • These delicious Butter Cookies from Lauren Kelly Nutrition are so easy to make, sugar free, gluten free low carb and keto! Keto Butter Cookies {Low Carb, Gluten Free, Sugar Free}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall! Spiked Apple Cider
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • Peanut Butter Chocolate Biscotti Peanut Butter Chocolate Biscotti
  • This High Protein Edamame Hummus is healthy and crazy delicious! #AllWhitesEggWhites High Protein Edamame Hummus {Gluten-Free, Dairy-Free}
  • The Easiest Baked Ziti Ever! www.laurenkellynutrition.com The Easiest Baked Ziti

Recent Posts

  • Blueberry Scones {Gluten Free, Dairy Free, Vegan, Low Carb, Sugar Free, Keto}
  • No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Strawberry Spinach Salad {Gluten Free, Dairy, Free, Keto, Low Carb, Vegan}
  • Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}
Wheat-Free Cooking!
Everything Wheat Free Book

Categories



Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


ยฉ 2021 ยท Lauren Kelly Nutrition โ€ข Privacy Policy โ€ข Log in
Enter your name and email and get the weekly newsletter... it's FREE!
LAUREN KELLY NUTRITION
Your information will *never* be shared or sold to a 3rd party.