This is yet another recipe from my first cookbook. If you haven’t already bought your copy, check out Amazon and Barnes and Noble and most major book stores!
I guess I am on a kale kick these days. Kale is really a powerhouse food. It is packed with healthy fiber and antioxidants. These powerful antioxidants help protect our cells from free radicals that cause oxidative stress. Kale also is loaded with omega-3 fatty acids and Vitamin A & Vitamin C, which are both crucial antioxidants that help our bodies boost immunity and fight off diseases.
So if that isn’t reason enough to be “on a kale kick” these days, I don’t know what is 🙂
The ginger, soy and honey blend perfectly together in this dish. Next time I am definitely making a double batch! I bet this would be yummy with some toasted sesame seeds sprinkled on top….next time 🙂
Ginger Soy Chicken and Kale
4 tablespoons low sodium organic soy sauce
1 tablespoon organic toasted sesame oil
1 tablespoon honey
1/2 teaspoon fresh grated ginger root
2 garlic cloves, crushed
2-3 boneless, skinless organic chicken breasts cut up into 1 inch cubes
2 cups of kale
1 tablespoon olive oil
Place all ingredients except for chicken and kale in a small bowl and whisk until completely blended.
Place chopped chicken in a ziploc bag and pour half of the marinade into bag. Make sure the bag is closed and shake it up so all the chicken is covered. Let marinade for at least a half hour (but even overnight would be great!)
After chicken is marinating, place 1 tablespoon olive oil in pan and saute until fully cooked and no longer pink.
Add kale and cook until it is still bright green but only a little soft (I like it when it still is a little crunchy). Add remaining marinade and make sure it is completely mixed. Makes 3 servings.
Nutrition Facts
Serving Size 1 serving (1/3 of dish)
Amount Per Serving
Calories 231 Calories from Fat 94 (6 WW points per serving)
Total Fat 10.4g
Saturated Fat 1.3g
Cholesterol 56mg
Sodium 1066mg
Total Carbohydrates 13.0g
Dietary Fiber 1.1g
Sugars 6.2g
Protein 23.3g
* Nutritional information provided by www.caloriecount.com, not 100% guaranteed accurate
Thanks for stopping by!
Thanks Lauren for linking up to the Weekend Potluck! This looks delicious, I love the flavor combination.
My pleasure Kim! Thanks for having me 🙂
This was very good! I used the whole marinade for the raw chicken and made a half portion for the sauté. Used my wok with peanut oil. Could use more kale as it cooks down significantly. Also could use a side of brown rice. Very delicious overall and easy to prepare!
This is one of my favorites Nicole! Yes the kale does cook down significantly, so you can definitely add more! So glad you liked it 🙂
I love this simple meal! Ginger is a great addition to the chicken and I love any excuse to eat kale!
LOVE ginger too Ashley!
Such a simple meal and still full of flavor! I love it Lauren and congrats no the cookbook, totally need to check it out!
Thank you Krista!!
You really can’t go wrong with Kale!
I agree Theresa!
We don’t eat kale nearly enough. This recipe sounds like something my family would love!
I hope you all like it Stephanie!
I’m on a ginger kick too. The flavors sound so good!
Congrats on your first cookbook, Lauren! Kale on!
I didn’t know you wrote a book two years ago! It has such awesome reviews. 🙂 I’ll have to check it out! And I love how quick and easy this chicken is. Perfect for busy weeknights!
Congrats on all your cookbooks! We’re on a kale kick in our household so this recipe is perfect!
Loving the Asian flair you gave this recipe. Makes it so much more interesting!
From the chicken and kale to the Asian flavors, this is calling to me! This is exactly the kind of meal I love for busy nights.
Sounds delicious Lauren! I’m on a kale kick too and I’m always thrilled to a find a new, delish recipe!
This looks fantastic Lauren! Love the addition of the ginger!
What a wonderfully healthy meal and I agree, sesame seeds on top would be perfect.
I am loving this simple chicken dish! I am always on a kale kick! This is perfect!