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Garlic Balsamic Crusted Pork Tenderloin

June 7, 2012 by lauren.kelly 19 Comments

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This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

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This pork tenderloin will blow your mind.  Once you make it it will become your new favorite dish. 

This Garlic Balsamic Crusted Pork Tenderloin is so simple to make, healthy and delicious!

I love just about anything balsamic.  So this was no surprise how fantastic it came out.  I am a little kooky about making sure meats are cooked thoroughly, so I continued to make sure the internal temperature was at least 160 degrees all throughout the loin. It was juicy and tender and full of flavor.  I will definitely be making this again, probably put it on the grill next time!

There are so many pork loin recipes out there, but this one is quick and easy.  I paired this with steamed spinach and roasted potatoes.  I think so many different side dishes would be wonderful with this pork.   Use your imagination! This one will definitely stay on my rotation, the family LOVED it.

5 from 3 votes
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Garlic Balsamic Crusted Pork Tenderloin

Servings 4 servings

Ingredients

  • 2-3 garlic cloves finely minced or crushed
  • 2 Tablespoons balsamic vinegar
  • 1/2 teaspoon ground mustard
  • 1 teaspoon coarse salt
  • 1/4 teaspoon freshly ground pepper
  • 1 tablespoon olive oil for marinade
  • 1 pork tenderloin about 1¼ pounds
  • 1 tablespoon olive oil for saute
  • fresh parsley to top

Instructions

  1. Stir together garlic, balsamic vinegar, mustard, salt, pepper, and olive oil in a small bowl. Rub the paste all over pork. If you like or have the time, marinate overnight. (I like to do this in the morning and keep in the fridge until dinner time!)
  2. Preheat oven to 400 degrees.
  3. Heat oil in a large, heavy saute pan over medium-high heat. Working in batches if necessary, add pork, and brown all over, about 4 minutes.
  4. Transfer pan to oven. Roast pork, turning occasionally, until the internal temperature is 160 degrees, about 20-30 minutes (depending on your oven). Transfer pork to a cutting board, and try to let it rest 10 minutes before slicing. Top with fresh parsley (optional).

inspired by Dainty Chef

garlic-balsalmic-crusted-pork

Nutrition Facts
Serving Size 160 g
Amount Per Serving

Calories

269

Calories from Fat

109
% Daily Value*

Total Fat

12.1g
19%

Saturated Fat

2.7g
14%

Trans Fat

0.1g

Cholesterol

103mg
34%

Sodium

562mg
23%

Potassium

613mg
18%

Total Carbohydrates

0.8g
0%

*Nutrition information provided by calorie count.com, not 100% guaranteed accurate

ENJOY! Thanks for stopping by~

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Filed Under: Gluten Free, Kids, Meat and Poultry, Pork, Recipes, Wheat Free Tagged With: balsamic pork, garlic balsamic, garlic pork tenderloin

Comments

  1. Carrie's Experimental Kitchen says

    June 7, 2012 at 4:18 pm

    I love the combination of mustard and balsamic vinegar and I bet this was fantastic. Great recipe Lauren!

    Reply
    • LaurenKellyNutrition says

      June 7, 2012 at 5:15 pm

      Thanks Carrie!! xoxo

      Reply
  2. Amee Beck Livingston says

    June 15, 2012 at 2:27 am

    Sounds delicious!!! Thank you for sharing Lauren! 🙂

    Reply
  3. Annette says

    February 12, 2014 at 7:00 pm

    Do you have any nutrional info?

    Reply
    • lauren says

      February 12, 2014 at 10:42 pm

      Hi Annette! I added the nutrition information at the bottom. Thanks for stopping by! I hope you like it 🙂

      Reply
  4. Janet Bradley says

    April 12, 2014 at 12:38 pm

    Could this also be put on the grill after marinating?

    Reply
    • lauren says

      April 12, 2014 at 12:48 pm

      I bet these would be AMAZING on the grill Janet! Let me know how you like it 🙂

      Reply
  5. carolyn says

    October 22, 2015 at 12:57 pm

    I just wanted to say that this is my go-to recipe for tenderloin. I’ve been using it for over a year and it is always a hit!

    Reply
    • lauren.kelly says

      October 22, 2015 at 4:31 pm

      Oh thank you so much for telling me that Carolyn, you made my day!

      Reply
  6. Beth says

    February 17, 2021 at 9:42 am

    5 stars
    Yummy! This looks so delicious and tasty! I can’t wait to give this a try! So excited!

    Reply
  7. Matt Taylor says

    February 17, 2021 at 10:01 am

    5 stars
    Yummy, pork tenderloin is one of my favorite meats! I can’t wait to give this recipe a try.

    Reply
  8. Betsy says

    February 17, 2021 at 11:00 am

    5 stars
    Delicious marinade. These flavors are all so incredible together! Personally I usually like my pork to be a little bit more well done, however, with the marinade, the flavor and the texture of the pork was spot on perfect and I absolutely loved it!

    Reply

Trackbacks

  1. 17 Ways to Cook A Pork Tenderloin - The Vintage Mom says:
    September 16, 2014 at 2:22 am

    […] Balsalmic Garlic Crusted Pork Tenderloin from Lauren Kelly Nutrition […]

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  2. Real Food Recipe Roundup Week 1 #RealFoodRecipes Musings of a Housewife says:
    September 28, 2014 at 10:04 pm

    […] THURSDAY: Garlic Balsamic Crusted Pork Tenderloin with baked sweet potatoes and a salad […]

    Reply
  3. What I Ate Wednesday | three sixty five a year says:
    October 16, 2014 at 1:46 am

    […] 4 oz. pork tenderloin, 1/4 cup carrots, 1/2 cup broccoli and cauliflower mix, 1/2 roasted potatoes – 5 […]

    Reply
  4. Asian Pork Tenderloin with Ginger Glaze (Slow Cooker) - The Food Charlatan says:
    January 9, 2015 at 8:01 am

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  5. Interview: Lauren from Lauren Kelly Nutrition - Snappy Gourmet says:
    February 23, 2015 at 12:50 pm

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  6. Easy Pan-Fried Pork Tenderloin with Mustard Sauce - Kalyn's Kitchen says:
    October 1, 2017 at 6:27 pm

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  7. Pork Tenderloin with Mustard Sauce – Kalyn's Kitchen | Less Meat More Veg says:
    March 22, 2021 at 8:42 am

    […] ~ Dinners, Dishes and DessertsCreole-Seasoned Pork with Tomato-Pepper Salsa ~ Kalyn’s KitchenGarlic Balsamic Crusted Pork Tenderloin ~ Lauren Kelly NutritionGrilled Ginger Soy Pork Chops ~ Kalyn’s […]

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