I love oatmeal. But yes, after years of eating it, it does get a little boring. It’s super healthy and loaded with fiber, vitamins, minerals and antioxidants. One important thing that oatmeal is lacking is a considerable amount of protein. Now enter quinoa (pronounced KEEN-WAH). Quinoa is a whole grain like oatmeal, but it is […]
Vegan Carrot Ginger Apple Soup
On days when I feel like I need to “clean up” my diet, I like to eat only whole, fresh foods. Here is a creative way to add fruit and veggies together and at 125 calories per serving, you can even have a second helping guilt-free! I made this in my Vitamix, but I have […]
Veggie Crustless Quiche
This is one of my favorite go-to breakfasts. It is so easy and I love the fact that you can make it on a Sunday and have breakfast ready for the week. I made this with organic spinach, organic grape tomatoes and mushrooms, but feel free to use whatever veggies you have on hand. Protein […]
Healthy Granola
I seriously need to step away from this or I am going to eat the entire thing! So easy to make, don’t be intimated by making your own granola… 🙂 3 1/2 cups rolled oats 3 tablespoons flax seeds 3 tablespoons sesame seeds 1/4 cup sunflower or pumpkin seeds 1/2 cup toasted mixed nuts, chopped […]
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