Lauren Kelly Nutrition

Better Health, Better Food, Better You

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About Me
    • Privacy Policy
  • Recipes
  • Props
  • Wellness
  • Services
  • Contact

Can you answer this question…honestly?

May 17, 2012 by lauren.kelly 8 Comments

Pin
Share
Tweet
Share

This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

What is your favorite part of YOUR body?

 Is it difficult for you to answer that?

Why are we so hard on ourselves?  We are so busy comparing ourselves to others and feeling negative that we don’t even appreciate the beauty of what we have.  We need to APPRECIATE our own bodies.

How many of us can honestly say that we LOVE ourselves and our bodies?

Negative self talk not only ruins your confidence, but it can also damage your relationships at home or at work.  Be kind to yourself.  Say one positive thing about yourself each day.

Think it’s too hard to change your ‘tude?  It’s not.  Start by saying “thank you” when someone gives you a compliment. Why is that so hard for us to do?? (Myself included!)

After you tell your friend “thank you” because she said that your hair looks great, or that your top is cute or that your butt looks great in those jeans ๐Ÿ™‚ , start fueling your body with HEALTHY foods.  You WILL feel better.  And yes, it really is that easy!

You might also like

  • Spicy Honey Lime Chicken & Edamame Rice and A Review of Terra’s KitchenSpicy Honey Lime Chicken & Edamame Rice and A Review of Terra’s Kitchen
  • Healthy Summer DessertsHealthy Summer Desserts
  • Taco Soup {Vegan, Gluten-Free, Dairy-Free}Taco Soup {Vegan, Gluten-Free, Dairy-Free}
  • Healthy Weekly Meal Plan 10.22.16Healthy Weekly Meal Plan 10.22.16
Pin
Share
Tweet
Share
Signature

Filed Under: Uncategorized Tagged With: banish negativity, be kind to yourself, change your attitude, positive self image, self esteem

Comments

  1. Sherry Baird says

    May 17, 2012 at 12:03 pm

    i have struggled with weight all my life and at the age of almost 57, I am still at it. i lost weigh a while back to only regain it but I have come to my miserable point and can’t take it anymore. I am now on my way back to where I feel the best and function better. I know it is a lifestyle change but it is one habit that has been an all our war but I also know that the war is in my mind and the that is were the battle is fought. Thanks for sharing Sherry Baird

    Reply
    • LaurenKellyNutrition says

      May 17, 2012 at 12:17 pm

      Thanks for sharing with us Sherry. Keep the positive thoughts coming!! ๐Ÿ™‚

      Reply
  2. PB and Peppers (@JenatPBandP) says

    May 17, 2012 at 2:23 pm

    Great post! I am so hard in myself that sometimes I just give up and don’t care. My friend says I see myself different than what everyone else sees. Funny how our eyes and mind can play tricks like that. Right now I see disappointment in myself because I ate BAD! I did your detox and felt great and than I had to go away for work and everyone loves to eat and drink. I had one drink on the whole trip, but I over did eating and I know I gained weight. I did exercise two of the three days. But starting right at this moment I’m going to breakfast and I’m ordering a veggie egg white omelet and have some fruit on the side. I need to do this. Thanks for posting this, I’m really going to try to be easier on myself and set personal goals so I have something to achieve and than reward.

    Reply
    • LaurenKellyNutrition says

      May 23, 2012 at 2:19 am

      I think we all struggle with this! ๐Ÿ™‚

      Reply
  3. Amanda Martinez says

    May 17, 2012 at 3:34 pm

    Thank you so much for this! It’s definitely something I’ve struggled with along my fitness journey. I really want to beat the Negative Self Talk so that I can be fully healthy and maintain a fit life. ๐Ÿ™‚

    Reply
  4. The Fat Free Gourmet says

    May 17, 2012 at 4:33 pm

    What a great post! I followed the link from your Facebook post…I am happy there are people out there like you, Lauren, people who love what they do: helping others to stay healthy. That might sound kinda sappy but you hit a string with me. I see so many people suffering and wanting to make changes. It is obvious that you get the big picture. It IS all about appreciating what we have and getting rid of the negative self-talk…I struggle with that too. I have learned that loving your body really does help, and that loving ourselves is the greatest gift we can give our family and friends. BTW, I prepared your ‘Mexican Lentil Salad with Lime and Cilantro’ recipe, it was delicious! Thanks!

    Reply
    • LaurenKellyNutrition says

      May 23, 2012 at 2:19 am

      So glad you enjoyed the post AND the salad ๐Ÿ™‚ I love your page too!!

      Reply
  5. The Fat Free Gourmet says

    May 17, 2012 at 4:44 pm

    Yes, I agree, great post! I followed the link from your Facebook post…I am so happy that there are people out there like you, Lauren, people that love to help people stay healthy! Sounds kinda sappy I know, but you hit a string with me with your FB post. I see so many people struggling with self-esteem issues. It really IS about appreciating what you have and staying away from the negative self-talk. Loving ourselves and our bodies is the greatest gift we can give to ourselves, it makes us happier, more productive, and available to help others on their journey. It also helps us stay on our own tracks! Btw, I prepared your ‘Mexican Lentil Salad with Lime and Cilantro’, it was delicious!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall! Spiked Apple Cider
  • Made with just a few, simple ingredients these delicious Blueberry Scones are gluten free, sugar free, low carb and Keto friendly! Blueberry Scones {Gluten Free, Dairy Free, Vegan, Low Carb, Sugar Free, Keto}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • These No Bake Cookie Dough Bars are so easy to prepare and delicious! #glutenfree #sugarfree #keto #lowcarb #grainfree No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}
  • This Chocolate Peanut Butter Dip is packed with protein, antioxidants and fiber and taste DELICIOUS! www.laurenkellynutrition.com Chocolate Peanut Butter Greek Yogurt Dip {Easy, 5 Ingredients}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • Healthy Chicken Salad made with Greek Yogurt @PacificFoods #NourishEveryBody Healthy Chicken Salad made with Greek Yogurt #NourishEveryBody
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • The Easiest Baked Ziti Ever! www.laurenkellynutrition.com The Easiest Baked Ziti

Recent Posts

  • Blueberry Scones {Gluten Free, Dairy Free, Vegan, Low Carb, Sugar Free, Keto}
  • No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Strawberry Spinach Salad {Gluten Free, Dairy, Free, Keto, Low Carb, Vegan}
  • Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}
Wheat-Free Cooking!
Everything Wheat Free Book

Categories



Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


ยฉ 2021 ยท Lauren Kelly Nutrition โ€ข Privacy Policy โ€ข Log in
Enter your name and email and get the weekly newsletter... it's FREE!
LAUREN KELLY NUTRITION
Your information will *never* be shared or sold to a 3rd party.