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Blueberry Chia Oatmeal {5 ingredients, Gluten-Free, Dairy-Free}

February 21, 2016 by lauren.kelly 27 Comments

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This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

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Ready in just 15 minutes, this healthy breakfast is the filled with fiber, antioxidants and omega-3-fatty acids.  This is the perfect way to start your day!

Blueberry Chia Oatmeal from fit Foodie Finds

Before I share this delicious recipe I just want to thank you again for all of your well wishes.  I am feeling stronger every day and can’t wait to be myself again!

Ok, now let’s dig into this bowl of deliciousness…

My friend Lee, of Fit Foodie Finds is one of those people that you just can’t help but love.  She’s adorable, creates the most amazing, healthy recipes, is such a fitness inspiration and has incredible hair.

Like major hair envy type of incredible.

Lee made this simple yet scrumptious breakfast for us and I know I can’t wait to make it.  I am so into blueberries these days and you already know my love of chia.  The more chia seeds the better!

Who couldn’t use some more fiber and antioxidants in their diet, right?

Right.

Blueberry Chia Oatmeal from fit Foodie Finds #glutenfree #dairyfree

The best part of this is that I can even make this on a busy school-day morning!  And even though I love blueberries, I bet any fruit would be just as delicious in this.

Oatmeal is one of the few things that I am consistently eating these days.  My appetite is coming back slowly and luckily my love affair with oatmeal really never left. No joke, I was worried my taste buds would change.

Blueberry Chia Oatmeal from fit Foodie Finds #glutenfree #dairyfree

Blueberry Chia Oatmeal from Fit Foodie Finds #glutenfree #dairyfree
5 from 2 votes
Print

Blueberry Chia Oatmeal

Course Breakfast
Cook Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Author Lee Hersh of Fit Foodie Finds

Ingredients

  • Dry
  • 2 cups rolled oats gluten-free
  • 3 tablespoonschia seeds
  • 2 teaspoons vanilla extract
  • pinch of sea salt
  • 1 cup blueberries
  • Wet
  • 2 tablespoons honey
  • 4 cups almond milk unsweeteend
  • 1 tablespoon lemon

Instructions

  1. Place all ingredients in a medium-size pot and bring to a boil at medium/high heat.
  2. Reduce heat to medium and let simmer for about 10 minutes, stirring often until oatmeal has thickened and most of the liquid has absorbed.
  3. Top with walnuts and fresh blueberries.

Please go and show Lee some love on Facebook, Twitter, Pinterest and Instagram.  And then you can see just how amazing she is (and that hair!)

Blueberry Chia Oatmeal from fit Foodie Finds #glutenfree #dairyfree

Thank you for stopping by and for all of your support. I really appreciate every single one of you and I can’t wait to get back to the kitchen!

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Filed Under: Breakfast/Brunch, Gluten Free, Recipes, Vegetarian, Wheat Free Tagged With: breakfast, chia seeds, clean eating, Fit Foodie Finds, healthy

Comments

  1. Shelley @ Two Healthy Kitchens says

    February 21, 2016 at 11:12 pm

    I adore blueberries in oatmeal, and my whole family loves oatmeal recipes like this that are quick enough for busy school mornings, but also perfect for cozy, relaxing weekend family breakfasts! Perfect! Can’t wait to make this!

    Reply
  2. Catherine says

    February 22, 2016 at 12:51 pm

    Dear Lauren, what a fabulous and delicious start to the day. I could go for a bowl of this right now. xoxo, Catherine

    Reply
  3. [email protected] Faith Fitness says

    February 22, 2016 at 12:59 pm

    Girl, you know I LOVE me some oatmeal. This looks AMAZING!

    Reply
  4. Stephanie says

    February 22, 2016 at 3:13 pm

    Love love love blueberries! This looks delish!

    Reply
  5. The Food Hunter says

    February 22, 2016 at 7:44 pm

    I love oatmeal and blueberries for breakfast I bet the chia makes it even more yummy

    Reply
  6. Kirsten / Comfortably Domestic says

    February 22, 2016 at 10:48 pm

    I’m so glad that you are starting to feel better. I’m especially excited that your appetite is returning–that’s a good sign! Chia and oatmeal is always a great breakfast option for busy mornings.

    Reply
  7. Kimberly @ The Daring Gourmet says

    February 22, 2016 at 10:51 pm

    Gorgeous! Such a wonderfully healthy way to start the day!

    Reply
  8. Sarah Walker Caron (Sarah's Cucina Bella) says

    February 23, 2016 at 11:38 am

    Quick, easy and filled with great blueberry flavor? This sounds like a perfect breakfast. So glad you are getting better!

    Reply
  9. Heather | All Roads Lead to the Kitchen says

    February 23, 2016 at 3:34 pm

    Nothing beats a good bowl of oatmeal to get you going in the morning. Blueberries and walnuts sound like a delicious topping – and anything with chia seeds makes me happy.

    Reply
  10. Angie | Big Bear's Wife says

    February 24, 2016 at 1:44 am

    So I finally started eating chia seeds and I actually have Blueberry Chia Oatmeal at least twice a week for breakfast! It’s seriously one of my favorites!

    Reply
  11. Renee - Kudos Kitchen says

    February 24, 2016 at 5:59 pm

    What a hearty and delicious breakfast. It’s sure to carry you through to lunch without any hunger pangs.

    Reply
  12. Colleen (Souffle Bombay) says

    February 24, 2016 at 6:01 pm

    Wow is that ever a pretty breakfast to get me going! You may be shocked…however I have never tasted a chia seed…In anything! Lol! Blueberries however are a different story! Yummm!!

    Reply
  13. Nutmeg Nanny says

    February 25, 2016 at 3:53 pm

    This is the perfect comforting breakfast. I LOVE blueberries and I love oatmeal. This would keep me full for hours 🙂 (Also, isn’t Lee the best!)

    Reply
  14. Rose | The Clean Dish says

    February 28, 2016 at 10:41 pm

    Tasty! I would probably switch blueberries out for another berry but I love all the other ingredients. That’s the way to start your day!!

    Reply
  15. Emma Woods says

    July 19, 2016 at 2:24 pm

    This is truly delicious! I switched the honey for maple syrup and it was fantastic. Thanks Lauren!

    Reply
    • lauren.kelly says

      July 19, 2016 at 3:17 pm

      Yay! So glad you liked this!

      Reply
  16. Rebecca says

    January 1, 2018 at 4:13 pm

    Can you make the night before and warm it in the microwave?

    Reply
    • lauren.kelly says

      January 1, 2018 at 4:19 pm

      I haven’t done that but I am sure you can, Rebecca! Let me know how it come out!

      Reply
  17. April says

    February 19, 2018 at 2:42 pm

    Would frozen blueberries work, from our bushes this past summer?

    Reply
    • lauren.kelly says

      February 19, 2018 at 5:14 pm

      I can’t see why they wouldn’t work! Just defrost them first 🙂 Thanks April!

      Reply
  18. Emerson says

    September 17, 2020 at 10:50 pm

    5 stars
    My dad loves oatmeal I will try it for them. These look too good! I’m definitely pinning this My family loves it in all forms, so this will be a hit. Thanks!

    Reply
    • lauren.kelly says

      September 18, 2020 at 6:15 am

      Enjoy! Thanks for stopping by!

      Reply
  19. guna technologies says

    November 22, 2020 at 1:07 am

    5 stars
    These look soooooooo good! I’m definitely pinning this so I can make them soon! My family loves all recipes, so this will be a hit. Thanks again!

    Reply

Trackbacks

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  2. US SporteLuxe Blog | 15 Healthy Meals That Take Literally 15 Minutes to Whip Up says:
    February 16, 2018 at 9:29 am

    […] Grab the blueberry oatmeal recipe here. […]

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  3. The Top 10 Healthiest Foods (And How to Eat Them!) – Holistic Harmony says:
    April 23, 2019 at 11:20 am

    […] to Eat Blueberries! Blueberry Chia Oatmealby Lauren Kelly Nutrition Flourless Blueberry Muffinsby Making Thyme for […]

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