Lauren Kelly Nutrition

Better Health, Better Food, Better You

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About Me
    • Privacy Policy
  • Recipes
  • Props
  • Wellness
  • Services
  • Contact

Black Bean Salsa~ Lark’s Country Heart

July 20, 2012 by lauren.kelly 4 Comments

Pin
Share
Tweet
Share

This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

Boy of boy does Lark know me well! Look at what she is sharing with us today! Easy, fresh and healthy! My PERFECT recipe ๐Ÿ™‚
*************************************************************************************************************
I am a Small Town Country Girl who loves to Cook/Bake!
I live in the great State of Nevada, with my Husband of 14 yrs. along with our 13 yr. old Daughter.
I have been a food blogger since 2009.
 I started Lark’s Country Heart  as a way of  organizing some of my favorite recipes.
 I have always wanted to have a series of my own Cook Books published.
 And knew I would need to make new recipes to add to my “favorites” list.
So I made a goal to make a up a new recipe every week… it just snowballed since then.
I post a new recipe to Lark’s Country Heart every other day. It keeps me very busy.
Some of my other hobbies are: Running Marathons, Reading, Shopping
 and of course spending time with family & friends!
I am a Manicurist, a substitute Librarian and for the past year I have volunteered
to Teach the Cooking Class for the Middle and High School students.
I cant wait to share  with Y’all My  Flavor Packed Black Bean Salsa!
If the heat is anywhere near what I am experiencing, where you are
 you don’t want to heat up the house anymore than you have to, right?!
  *It is super easy to turn this salsa into a meal!
Turn it into a Wrap or Pita Sandwich.
  • 1 (19oz.) Can Black Beans~ drained
  • 1 Lg. Fresh Tomato, diced
  • 1/2 C. diced White Onion
  • 1 (4oz.) can Diced Green Chili’s
  • Juice of 1 Fresh Lime
  • 1/2 tsp. Garlic Salt
  • 1/4 tsp. Chili Powder
  • Cilantro, chopped

Mix everything together.   Let set and marinate for 10 minutes.  Serve with Corn tortilla chips.

Thanks again Lark for this yummy recipe! ๐Ÿ™‚

Please go “like” Lark on Facebook here and go visit her blog here!

You might also like

  • One Pot Lentil Quinoa Curry {Vegan, Gluten-Free}One Pot Lentil Quinoa Curry {Vegan, Gluten-Free}
  • ~Cantaloupe Peach Chia Fresca~ Guest Blogger, Full Belly Sisters~Cantaloupe Peach Chia Fresca~ Guest Blogger, Full Belly Sisters
  • Deviled Egg Spread~ Guest Post by Ann from The Fountain Avenue KitchenDeviled Egg Spread~ Guest Post by Ann from The Fountain Avenue Kitchen
  • Artichoke Brown Rice Salad from the lovely Mia (Mia’s Domain)Artichoke Brown Rice Salad from the lovely Mia (Mia’s Domain)
Pin
Share
Tweet
Share
Signature

Filed Under: Gluten Free, Kids, Recipes, snacks, Vegan, Vegetarian, Wheat Free Tagged With: black bean, guest blogger, lark, lark's country heart, salsa

Comments

  1. PB and Peppers (@JenatPBandP) says

    July 20, 2012 at 1:25 pm

    This black bean salsa looks amazing! I am so loving black beans these days!

    Reply
  2. Savory Simple says

    July 21, 2012 at 8:48 pm

    I love hearty salsas like this!

    Reply
  3. Anna says

    July 25, 2012 at 2:42 pm

    This looks so fresh! I’ve tried salsas similar to this before, but nothing with the great taste of lime juice!

    Reply

Trackbacks

  1. WIAW #3 – Summertime Favorites and a Food Fear | A Refining Adventure says:
    July 3, 2013 at 2:54 pm

    […] 5. Black Bean Salsa Pitas (recipe) – picture this, in a pita. Mmm! Source: https://laurenkellynutrition.com/black-bean-salsa-larks-country-heart/ […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • These delicious and simple to make Brownie Cookies are the perfect treat. They are gluten free, sugar free, low carb, sugar free and Keto friendly! Chocolate Brownie Cookies {Gluten Free, Low Carb, Sugar Free, Keto Friendly}
  • These Cheesy Pesto Spinach Stuffed Chicken Breasts from Lauren Kelly Nutrition are simple to make, healthy, low carb and delicious! Cheesy Pesto Spinach Stuffed Chicken Breasts {Low Carb, Keto, Gluten Free, Sugar Free}
  • These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb! No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • Peanut Butter Chocolate Biscotti Peanut Butter Chocolate Biscotti
  • With just a few simple ingredients, this Easy Cauliflower Soup is simple to make , keto, gluten free, low carb and sugar free! Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}

Recent Posts

  • Chocolate Brownie Cookies {Gluten Free, Low Carb, Sugar Free, Keto Friendly}
  • Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
  • Cheesy Almond Flour Crackers {Vegan, Gluten Free, Low Carb, Sugar Free, Dairy Free, Keto Friendly}
  • No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}
  • Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly}
Wheat-Free Cooking!
Everything Wheat Free Book

Categories



Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


ยฉ 2021 ยท Lauren Kelly Nutrition โ€ข Privacy Policy โ€ข Log in
Enter your name and email and get the weekly newsletter... it's FREE!
LAUREN KELLY NUTRITION
Your information will *never* be shared or sold to a 3rd party.