Lauren Kelly Nutrition

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Chocolate Orange Chia Pudding {Low Carb, Vegan, Gluten Free, Dairy Free, No Bake}

April 30, 2017 by lauren.kelly 24 Comments

This decadent Chocolate Orange Chia Pudding is a nutritious treat! {Low carb, GF, DF, V} #ad #TasteLikeBetter @LoveMySilk

Packed with protein and fiber, this decadent and crazy delicious,  low carb treat is healthy enough to eat for breakfast! The past few days have been 85 degrees and sunny.  I am not sure why we always seems to skip past spring and go right to summer but once again, that’s how it goes.   […]

Easy Tuna Cakes with Fresh Mango Salsa {Gluten Free, Dairy Free, Low Carb}

April 17, 2017 by lauren.kelly 32 Comments

Easy Tuna Cakes with Fresh Mango Salsa

Disclaimer: I was compensated by Bumble Bee Seafoods to create this recipe. However, like always, the opinions are entirely my own. Promise ???? Simple to prepare, low carb and delicious, these Easy Tuna Cakes with Fresh Mango Salsa can be ready in under 30 minutes. I am always on the hunt for new, easy recipes.  I […]

Healthy Weekly Meal Plan 4.15.17

April 15, 2017 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 4.15.17

Whole Grain Pasta with White Beans and Tomatoes and Arugula Beet Salad with Candied Pecans and Gorgonzola Cheese are two of the amazing dishes on this week’s Healthy Meal Plan. Helllllo everyone! I am sad to say this will be the last week that we do the Healthy Weekly Meal Plan.  It was just getting to be […]

Healthy Weekly Meal Plan 4.8.17

April 8, 2017 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 4.8.17

Spinach Avocado Goat Cheese Quesadillas and Macadamia Nut Crusted Mahi Mahi with Mango Avocado Salsa are just two of the amazing and nutritious meals on this week’s meal plan. Well, it’s here.  Today is the first day of Spring Break and we are one of the few people who are home, not going away.  The […]

Healthy Weekly Meal Plan 4.1.17

April 1, 2017 by lauren.kelly 9 Comments

Healthy Weekly Meal Plan 4.1.17

Mexican Turkey Tortilla Casserole and Lemon Roasted Shrimp and Asparagus are just two of the delicious recipes on this week’s Healthy Meal Plan. April is here! We survived March and it was just as cold and wet as I anticipated. I think yesterday it poured for 24 hours straight.  I am so ready for the […]

The Best Healthy Brunch Recipes

March 29, 2017 by lauren.kelly 14 Comments

The Best Healthy Brunch Recipes from Lauren Kelly Nutrition

With Easter and Mother’s Day approaching, I decided to collect a bunch of the most delicious, healthy brunch recipes out there! I don’t know about you, but I love brunch. I mean, what’s not to love? You can eat sweet, savory or both! Why choose? I love hosting brunch.  I adore the variety and all of the […]

Healthy Weekly Plan 3.25.17

March 25, 2017 by lauren.kelly 11 Comments

Healthy Weekly Meal Plan 3.25.17

Buffalo Quinoa Burgers and Chopped Mexican Kale Salad with Creamy Avocado Dressing are just two of the fantastic recipes on this week’s Healthy Meal Plan. I can’t believe it’s already the end of March.  Time is flying by and I wish everything would just slow down a bit. We are still in the process of selling […]

Healthy Weekly Meal Plan 3.18.17

March 18, 2017 by lauren.kelly 5 Comments

Healthy Weekly Meal Plan 3.18.17

Lemony Pesto Pasta with Asparagus and Green Bean, Radish, and Bacon Salad with Creamy Feta Dressing are just two of the delicious, nutritious dishes on this week’s healthy meal plan! A few of these fabulous dishes are very spring-like, too bad it’s snowing outside again! So we will call these dishes springy comfort foods, does that […]

Healthy Weekly Meal Plan 3.11.17

March 11, 2017 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 3.11.17

Get ready to get excited, this week’s healthy meal plan includes One Pot Salsa Verde Chicken Pasta and Shaved Asparagus and Pesto Pizza! Come see all of the delicious dishes.  You won’t be disappointed. This has been a long week. I still haven’t been cooking much i order to keep my house neat (we are selling it) […]

Healthy Weekly Meal Plan 3.4.17

March 4, 2017 by lauren.kelly 5 Comments

Healthy Weekly Meal Plan 3.4.17

Spaghetti Squash Lasagna and Sausage Feta and Almond Parsley Pesto Pasta are just two of the scrumptious dishes on this week’s meal plan! We just started week 2 of showing our house to sell it which means no meal prep for me! I am keeping my house spotless (as spotless as I can with 3 little […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Spicy Honey Lime Chicken & Edamame Rice and a Review of Terra's Kitchen | Lauren Kelly Nutrition Spicy Honey Lime Chicken & Edamame Rice and A Review of Terra’s Kitchen
  • Simple to make with all wholesome ingredients, these Cranberry Almond Energy Balls are a must make! No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • Creamy Spinach and Mushroom Gratin from The Ketogenic Kitchen Cookbook Creamy Spinach and Mushroom Gratin {Low Carb, Keto, Gluten Free}
  • Peanut Butter Protein Muffins www.laurenkellynutrition.com Peanut Butter Protein Muffins
  • Say goodbye to processed chicken nuggets! These are made with chia and flax seed! Healthy Gluten Free Chicken Nuggets

Recent Posts

  • No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Strawberry Spinach Salad {Gluten Free, Dairy, Free, Keto, Low Carb, Vegan}
  • Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}
  • No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}
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Everything Wheat Free Book

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