Chili Lime Roasted Almonds

Chili Lime Roasted Almonds - Lauren Kelly Nutrition

I was at Trader Joe’s recently and spotted these Thai Chili Lime Almonds.  They sounded delicious and I knew I had to make something similar. As delicious as the Trader Joe’s ones look, there were a lot of ingredients in there I didn’t recognize.  Check it out: INGREDIENTS: Almonds, Tom Yum Powder (Maltodextrin, Salt, Sugar, Chili, […]

Kale and Quinoa Stuffed Peppers

Kale and Quinoa Stuffed Peppers - Lauren Kelly Nutrition

These are the perfect vegetarian dinner for Meatless Monday or Fridays during Lent. They can easily be made vegan if you take off the cheese.  I love stuffed peppers, just not stuffed with meat. I was thrilled when Dr. Praeger’s contacted me to deconstruct one of their veggies burgers to create a recipe.  I love Dr. […]

Apple Kale Risotto with Parmesan Crisps

Apple Kale Risotto with Parmesan Crisps Lauren Kelly Nutrition

With March being National Nutrition Month, I wanted to share a recipe that is packed with quality ingredients but also tastes delicious.   I really love risotto.  There’s nothing better than a good, healthy risotto recipe.  This is vegetarian, but I bet carnivores would love this with some sliced sausage or chicken in it. Unfortunately, many […]

Easy Roasted Tomato & Garlic Pasta

Easy Roasted Tomato & Garlic Pasta | Lauren Kelly Nutrition

I always love a good meatless dish, but now that it is Lent, more and more people are looking for simple, vegetarian dishes to make under 30 minutes.  Move over boring spaghetti sauce, this one is much healthier and so much more delicious.   And for the carnivores out there, you can easily add some […]

No Cook Overnight Oats

No Cook Overnight Oats

I’ve had a love affair for over a year now that I have not shared with you.   I never even thought to post it on my blog because it’s just one of those “thrown together” vegan recipes.   Wait, let me clarify, it’s one of those ridiculously amazing thrown together vegan recipes.  This is […]

Slow Cooker Oatmeal Chocolate Chip Cookies


I am so excited to share these with you. These aren’t technically cookies, but more like one huge cookie that you slice into cookie bars.  I think this might be my favorite out of all of my cookie recipes! I love chocolate chip cookies and these are not only healthy, but easy to make and […]

Easy Pear and Brie Quesadillas


I had these at a friend’s party a while ago and knew I needed to make them.   These make the perfect, simple appetizer, lunch or snack.   I will make this when I need an quick and easy, healthy dinner recipe to make for my family.  And at only 160 calories per serving, you […]

Vegetable Parmesan Quinoa in the Slow Cooker


This is one of those healthy recipes that is so ridiculously easy to prepare and delicious rolled into one. This dish is gluten-free, vegetarian, healthy, quick and easy. It’s kind of perfection in a slow cooker. At least for me it is. Many of my recipes are vegetarian or some even vegan. That’s mainly because […]

Crock Pot White Bean Soup


I don’t know about you, but I love crock pot recipes.  Especially on cold winter days when you are too cold to cook.  This is easy to prepare and what’s better than coming home to dinner ready to eat?  And its vegan, gluten-free and dairy-free too.   What’s not to love?   Print Crock Pot […]

Dairy-Free Vegan Peppermint Fudge


The holidays bring a lot of indulgent, unhealthy desserts.  Why not make one that tastes delicious, but is also guilt-free (and gluten-free, egg-free, dairy-free and vegan)? Here you go… These are so crazy easy to make, they literally take minutes to prepare.  Everyone has 5 minutes, right? Print Dairy-Free Vegan Peppermint Fudge Yield: 10 servings […]

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