Chili Lime Roasted Almonds

Chili Lime Roasted Almonds - Lauren Kelly Nutrition

I was at Trader Joe’s recently and spotted these Thai Chili Lime Almonds.  They sounded delicious and I knew I had to make something similar. As delicious as the Trader Joe’s ones look, there were a lot of ingredients in there I didn’t recognize.  Check it out: INGREDIENTS: Almonds, Tom Yum Powder (Maltodextrin, Salt, Sugar, Chili, […]

Peanut Butter Cake

Easy Vegan and Gluten Free Peanut Butter Cake with Peanut Butter Drizzle

As many of you know, I love my peanut butter cookies, and pretty much anything with peanut butter in it.   I needed to make a peanut butter cake and I needed to make it healthier.  And vegan.  And gluten-free.   The topping is thinner than a frosting and I just drizzled it on top. […]

Slow Cooker Oatmeal Chocolate Chip Cookies

slow-cooker-oatmeal-cookie

I am so excited to share these with you. These aren’t technically cookies, but more like one huge cookie that you slice into cookie bars.  I think this might be my favorite out of all of my cookie recipes! I love chocolate chip cookies and these are not only healthy, but easy to make and […]

Amazing Roasted Eggplant

IMG_2511

Eggplant is one of those vegetables that you have to cook properly or it can taste really gross (in my opinion).   This dish is simple and can be prepared even on busy weekday nights.  It’s my favorite way to eat eggplant.  I may or may have not eaten almost an entire eggplant this way […]

Three – Five Day Jump Start to Clean Eating and Grocery List

It’s time to JUMP START!  Are you ready? I get asked all the time about cleanses and detoxes these days.  It seems like most people are looking for the latest “quick fix”.  I get it.  People want results. NOW!  In order to live healthy and maintain a healthy weight, you need to do one thing…CHANGE […]

So…what happens AFTER the 3-5 day JUMP START?

How are you feeling?  Hopefully you are feeling great, filled with energy and maybe a little “lighter” (could be from all the trips to the bathroom, huh?  :) ) The idea of this JUMP START is for you have a fresh beginning to healthy, clean eating.  I also wanted you all to become aware and […]

***Three – Five Day Jump Start to Weight Loss with Clean Eating***

fruit veggie heart

So the weather is getting nicer and the clothes are getting smaller (YIKES!) I get asked all the time about cleanses and detoxes these days.  It seems like most people are looking for the latest “quick fix”.  I get it.  People want results. NOW!  In order to live healthy and maintain a healthy weight, you […]

Related Posts Plugin for WordPress, Blogger...