Prosciutto Fig Quesadillas

Prosciutto Fig Quesadilla - Lauren Kelly Nutrition

If you are looking for a quick, dinner idea that looks fancy, allow me to introduce you to my Prosciutto Fig Quesadillas… My family loves prosciutto, which is a thin sliced Italian ham.    It’s so easy to use in salads or sandwiches, so why not quesadillas? Quesadillas are one of my easy go-to dinners on […]

Watermelon Mint Slush

Watermelon Mint Slush - Lauren Kelly Nutrition

This is for all of those people that think it’s hard to stay hydrated on those long, hot days of summer. I hope you are enjoying your summer! My oldest plays travel baseball which is so much fun, but also a huge commitment. It’s a good thing he loves to play and we all love […]

Banana Coconut Bars

Banana Coconut Bar - Lauren Kelly Nutrition

If you are looking for a healthy, easy dessert or cookie recipe… here you go! These not only taste delicious but they are dairy-free, gluten-free and vegan. Who says desserts have to be packed with calories and processed junk? Not me! I always use Silk Almond Milk for my smoothies and overnight oats to keep […]

Fresh Recipes using Summer Fruits and Vegetables

Asparagus Bacon Feta Crustless Quiche | Lauren Kelly Nutrition

I love taking advantage of all of the seasonal produce available now. From watermelon to zucchini, these dishes will inspire you to get creative with these healthy fruits and vegetables! This is a sponsored opportunity with Check out Fresh Recipes with Summer Fruits and Vegetables by Lauren McPhillips Kelly at As many of […]

What to Eat Before and After a Workout

What Not To Eat Before and After a Workout

I had such a great time Wednesday night at The Bar Method Montclair where I had a nutrition workshop discussing how to keep a clean diet for the summer and what to eat before and after a workout. When I have workshops at The Bar Method we are totally casual.  We sit on the floor […]

Maple and Cinnamon Sweet Potato Fries

Maple and Cinnamon Sweet Potato Fries - Lauren Kelly Nutrition

These sweet potato fries are lightly sweet, crisp and delicious. I really like sweet potatoes and I don’t like regular potatoes.  Once again, I am NOT in the majority.  In fact, I only like sweet potato fries and don’t really love baked or mashed sweet potatoes.  I know, I know… I am seriously picky.  But, […]

Zucchini Noodles with Sun Dried Tomato Pesto

Zucchini Spiralized Noodles with Sundried Tomato Pesto

I think I’ve found my new favorite pesto recipe and I’m so excited to share it with you. I got a new toy, my spiralizer, and I love it!  I made zucchini noodles a few years ago for my cookbook, but these came out so much prettier!  Look how fun (and easy) this is… I […]

Asparagus Bacon Feta Crustless Quiche

Asparagus Bacon Feta Crustless Quiche | Lauren Kelly Nutrition

If you are looking for a new healthy quiche recipe, I have a delicious one for you! Crustless quiches are kind of my go-to meal when I want to lighten up or clean up my diet.  They are perfect for any meal and this one is no exception.  Crustless quiches are packed with protein, low […]

Apple Pie Overnight Oats

Apple Pie Overnight Oats | Lauren Kelly Nutrition

If you love apple pie and apple crisp, this oatmeal is the perfect, healthy breakfast for you.  I could eat this all day long.  Seriously.  But I have a weird obsession with apple and cinnamon together.  And what is fantastic about this is that the apples still stay crunchy even when you make this the […]

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