Peanut Butter Protein Muffins

Peanut Butter Protein Muffins

My obsession with peanut butter continues… if you’re in the same boat, you will love these muffins too! These muffins are light, healthy and packed with flavor.  Now with my kids back at school, I am looking for easy, healthy recipes that I can make ahead and have ready for breakfast, snacks or even in […]

ALOHA and my Fitness Journey


  “This shop is part of a social shopper marketing insight campaign with Pollinate Media Group® and Aloha, but all my opinions are my own. #pmedia #MyAloha #AlohaMoment” Nothing says organic goodness like ALOHA.  No, I am not talking about that familiar Hawaiian greeting, I am talking about my new favorite whole-food supplement. What exactly […]

Cheesy Bacon and Kale Biscuits {Gluten-Free}

Cheesy Bacon and Kale Biscuits from Lauren Kelly Nutrition

These biscuits are light and healthy with a savory twist! I might be wrong but who doesn’t love a good biscuit?  Add some cheese and bacon (ok, and kale) and it’s even better. And this one is gluten free and healthy.  Are you as excited as I am? These babies are so easy to make. […]

Cinnamon Coffee Cake

Cinnamon Coffee Cake from The Greek Yogurt Cookbook ~ Lauren Kelly Nutrition #greekyogurt

This is by far my favorite type of cake.  I love adding the extra cinnamon crumble to the middle of the cake too! No joke, I would take cinnamon coffee cake over any dessert.  When I was a little girl and my family would get doughnuts (for a special occasion), no one could believe that […]

Healthy After School Snacks

My Collection of Healthy After School Snacks ~ Lauren Kelly Nutrition

It’s back to school time! I know many parents are looking for healthy after school snacks so I’ve collected some of my favorites! Check out Healthy After School Snacks by Lauren McPhillips Kelly at Disclaimer: I was compensated by to collect these recipes. However, like always, the opinions are entirely my own. Promise […]

Chocolate Chocolate Chip Protein Ice Cream {No Churn}

Chocolate Chocolate Chip Protein Ice Cream from Lauren Kelly Nutrition #vegan #dairyfree #glutenfree

This vegan treat has only 5 ingredients, is packed with protein and tastes delicious! I know, Labor Day weekend is almost here and I still have ice cream on my brain.  I don’t know about you, but I enjoy all types of frozen treats all year round.  And this one is dairy-free, sugar-free and vegan […]

Vanilla Chia Pudding Pie with Almond Crust

Vanilla Chia Pudding Pie with Almond Crust ~ Lauren Kelly Nutrition #vegan #glutenfree #dairyfree

This pie is healthy and crazy delicious at the same time. You must try this! I love chia pudding and I especially love that it’s healthy, gluten-free, dairy-free and vegan. It’s safe for people with allergies or those who live a healthy lifestyle. I used Organic Unsweetened Silk Soy Milk which is naturally high in […]

Fruity Sangria Popsicles

Fruity Sangria Pops from Lauren Kelly Nutrition #healthy #noaddedsugar

Who says kids are the only ones that can enjoy popsicles?  These are for adults only, healthy and delicious! Thanks to my son who helped me hold the popsicle for the picture (dirty fingernail and all )! You can easily use whatever fruit you’d like.  I chose different types of melons and then added some […]

Chocolate Coconut Chia Pudding

Chocolate Coconut Chia Pudding from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree

If you are looking for a healthy and not overly sweet treat, this chia pudding is just what you need! Often after dinner, I am looking for something sweet.  Most nights I have some fruit but sometimes, fruit just doesn’t cut it.  I want to chocolate.  And lots of it.  So this is when I […]

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