Lemon Chia Seed Muffins

Lemon Chia Seed Muffins are much healthier and still super delicious! @meltorganic #ButterImprovement

Move over Lemon Poppyseed Muffins, there’s something healthier around!  I decided to make these muffins a little healthier with chia seeds instead! I was thrilled to find MELT® Organic buttery spreads.  I am always looking for ways to reduce dairy in my kids’ diets.  We don’t have any dairy allergies or intolerances in our house, but […]

35 Delicious Healthy Quick Meals

35 Healthy Quick Meals from Lauren Kelly Nutrition

I am always looking for new, healthy QUICK meals to make for my family on busy weeknights! Lucky for you, I have collected a whole bunch of super awesome ones for you to try! Disclaimer: I was compensated by Foodie.com to collect these recipes. However, like always, the opinions are entirely my own. Promise As […]

Toast with the Most {Walnut Pesto Toast with Pears & Gorgonzola Cheese AND Strawberry Almond Butter Toast with Chia Seeds & Chocolate}

The Toast with The Most,make your toast delicious with Dave's Killer Bread and Lauren Kelly Nutrition

Think toast is boring?  Think again!  I will show you two healthy and outrageously delicious ways to eat your toast. Disclaimer: I was compensated by Dave’s Killer Bread to create these recipes. However, like always, the opinions are entirely my own. Promise There are so many breads in the grocery store today, but many of them […]

Healthy Breakfast Bowl

Healthy Breakfast Bowl @LoveMySilk #SpoonfulOfSilk #vegan #dairyfree

Are you always wondering what to eat for breakfast?  You want to eat something healthy that helps keep you full, but there are so many options.  Wait until you see what’s in MY breakfast bowl! I was so excited to try Silk’s new Dairy-Free Yogurt Alternative! I have many clients who have a dairy allergy, […]

Greek Vegetable Pizza

Greek Vegetable Pizza made with #GreekYogurt Tzatziki Dip make the perfect, healthy appetizer!

These little Greek Vegetable Pizza bites make the perfect, healthy appetizer!  The might look fancy, but they are super easy to make. These cute little appetizers are perfect for entertaining (think football) and I love them because they are different than the typical, unhealthy ones out there.  And they are pretty too which makes a […]

Detox Carrot Drink {Vegan, Gluten-Free, Low Calorie, Anti-Inflammatory}

This Detox Carrot Drink is the perfect start to your clean eating lifestyle! @LkellyNutrition #vegan

This is the perfect time of year to start thinking about making permanent lifestyle changes.  Not diets, but small changes in your lifestyle that will last forever.  This Detox Carrot Drink will be that first step in the right direction! This time of year is the most popular time for juice cleanses, low carb restrictions and […]

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