Green Tea Matcha Latte {Vegan, Healthy, Easy}

These healthy Green Tea Matcha Latte is filled with antioxidants and is lightly sweet. This can be served hot or cold! www.laurenkellynutrition.com

Enjoy this cold or hot, either way it’s a healthy, refreshing drink to start your morning off right! Hello my name is Lauren Kelly and I am a green tea addict. There, I said it. Seriously, I think about it all the time. I hate the taste of coffee ( I know, I know) and […]

Banana Split Smoothie {Vegan, Dairy-Free, Gluten-Free}

This Banana Split Smoothie is vegan, dairy-free and gluten free! Enjoy this banana split guilt-free! @LoveMySilk #SilkCashew

This treat may seem decadent, but it’s actually super healthy!  All of the flavors of your favorite dessert, packed in one smoothie. I need to give a full disclosure before I start this post, I have never actually had a banana split.  Weird?  Maybe, but it’s true.  Now that I’ve made this smoothie several times, […]

Easy Gluten Free Crepes

These Crepes are light, healthy and gluten-free! Don't be intimidated, these are simple to make! www.laurenkellynutrition.com

I love crepes and how versatile they are.  I made these with gluten free flours and dairy free milk so you can enjoy these guilt-free!  Get creative with them!   My love affair with crepes started in France.  I visited for the first time with my girlfriend many years ago and was not a fan […]

Watermelon Mint Salsa {Vegan, Easy, Healthy}

This Watermelon Mint Salsa is the perfect healthy appetizer for all of your barbecues and cookouts! www.laurenkellynutrition.com

It’s time to get creative and think outside the box when it comes to salsa!  This one is lightly sweet, refreshing and a huge crowd pleaser.  It’s perfect for your next barbecue or cookout. Before I start talking about how much I love this salsa, I wanted to take a moment and thank you all […]

Kale Bacon Manchego Pizza

This Kale Bacon Manchego Pizza is delicious, healthy and simple to make! @earthboundfarm www.laurenkellynutrition.com

This pizza is simple to make and is so flavorful, no one would guess show healthy it is.   With all of the vitamins an nutrients in the kale, you can go ahead and sprinkle some extra Manchego on there! I love all leafy greens, and kale is number one on the list.  I was excited to […]

Vanilla Layer Cake with Strawberry Chia Filling and Buttercream Frosting {Healthy, Egg Free & Dairy Free}

Vanilla Layer Cake with Strawberry Chia Filling and Buttercream Frosting made with Nektar Naturals Honey Crystals (no eggs, no butter) from Lauren Kelly Nutrition

Now you can have your cake and eat it too (guilt-free!)  This cake is not only healthier, but it’s incredibly scrumptious too! Disclaimer: I was compensated by Nektar Naturals to create this recipe. However, like always, the opinions are entirely my own. Promise You know what I despise?  “Healthy” desserts that are supposed to taste good. […]

Mixed Berry Chopped Mason Jar Salad {Quick and Easy, Make Ahead}

Mixed Berry Chopped Mason Jar Salad and My Trip to the Aldi Test Kitchen

Make life easier and prepare these salads ahead of time! Ok, I will admit I was hesitant about this whole mason jar salad trend.  I just didn’t get it.  What’s the point in putting a whole salad in a mason jar?  And wouldn’t it be hard to eat out of a narrow mason jar?  That’s when […]

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