Asparagus Bacon Feta Crustless Quiche

Asparagus Bacon Feta Crustless Quiche | Lauren Kelly Nutrition

If you are looking for a new healthy quiche recipe, I have a delicious one for you! Crustless quiches are kind of my go-to meal when I want to lighten up or clean up my diet.  They are perfect for any meal and this one is no exception.  Crustless quiches are packed with protein, low […]

Apple Pie Overnight Oats

Apple Pie Overnight Oats | Lauren Kelly Nutrition

If you love apple pie and apple crisp, this oatmeal is the perfect, healthy breakfast for you.  I could eat this all day long.  Seriously.  But I have a weird obsession with apple and cinnamon together.  And what is fantastic about this is that the apples still stay crunchy even when you make this the […]

OneBar + Giveaway

OneBar equals one serving of fruit

This is a sponsored post written by me on behalf of OneBar. I am excited to share my new favorite snack with you guys! You might have read my last post where I basically confess to some emotional eating over the winter.  It was a long, stressful winter.  I was so busy with my kids […]

Stuffed Tex-Mex Gold Rush Squash

Stuffed Tex Mex Squash

This recipe is healthy, delicious and simple to prepare.  It’s the perfect blend of tex mex and mexican food.  What more can you ask for?  I was so excited to meet one of my dear blogger friends, Amee from Amee’s Savory Dish at the BlogHer Conference in Miami last month.  Amee was one of my […]

Confessions of a Nutritionist and My Favorite Green Smoothie

My Favorite Green Smoothie | Lauren Kelly Nutrition

I debated whether to write this post.  But in the end, I want to keep it real. Here goes nothing… This winter was very long.  I mean, really, really really long.  It snowed every other day and it we were stuck in the house most of the winter.  I have three little boys that keep […]

Raw Broccoli Slaw with Chia Balsamic Vinaigrette

Raw Broccoli Slaw with Chia Balsamic Vinaigrette | Lauren Kelly Nutrition

Move over pasta salad, this broccoli salad is light and healthy for all of your summer barbecues. I just love summer.  I crave salads and lighter dishes but many of the macaroni and pasta salads have mayonnaise based dressings.  Besides the fact that I despise mayo (like I seriously loathe it) but those type of […]

Italian Pesto Pasta Salad

Italian Pest Pasta Salad - Lauren Kelly Nutrition

With Memorial Day weekend here and summer right around the corner, I wanted to make a delicious pasta salad recipe.  I love pasta salads in the summer and this one is not only simple to prepare, but it’s also amazing! Is it me or did Memorial Day weekend arrive so fast?  Believe me, I am […]

Iced Lemon Cookies

Next to my oatmeal cookies and my chocolate chip cookies, these are just about the best cookies ever. Today I am guest posting for my dear friend Ashley over at Wishes and Dishes.  I just had the pleasure of hanging out with Ashley at the BlogHer Food Conference and we instantly hit it off! If you […]

Banana Oatmeal Bars

Banana Oatmeal Bars - Lauren Kelly Nutrition

I am off to Miami for the BlogHer Food Conference today and I am so excited  that my dear friend Robin, from Knead to Cook is going to be guest blogger for today!  And boy are we lucky.  Check out these Banana Oatmeal Bars, they are gluten-free and vegan too. Robin lost over 30 pounds […]

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