What to Eat Before and After a Workout

What Not To Eat Before and After a Workout

I had such a great time Wednesday night at The Bar Method Montclair where I had a nutrition workshop discussing how to keep a clean diet for the summer and what to eat before and after a workout. When I have workshops at The Bar Method we are totally casual.  We sit on the floor […]

Maple and Cinnamon Sweet Potato Fries

Maple and Cinnamon Sweet Potato Fries - Lauren Kelly Nutrition

These sweet potato fries are lightly sweet, crisp and delicious. I really like sweet potatoes and I don’t like regular potatoes.  Once again, I am NOT in the majority.  In fact, I only like sweet potato fries and don’t really love baked or mashed sweet potatoes.  I know, I know… I am seriously picky.  But, […]

Zucchini Noodles with Sun Dried Tomato Pesto

Zucchini Spiralized Noodles with Sundried Tomato Pesto

I think I’ve found my new favorite pesto recipe and I’m so excited to share it with you. I got a new toy, my spiralizer, and I love it!  I made zucchini noodles a few years ago for my cookbook, but these came out so much prettier!  Look how fun (and easy) this is… I […]

Asparagus Bacon Feta Crustless Quiche

Asparagus Bacon Feta Crustless Quiche | Lauren Kelly Nutrition

If you are looking for a new healthy quiche recipe, I have a delicious one for you! Crustless quiches are kind of my go-to meal when I want to lighten up or clean up my diet.  They are perfect for any meal and this one is no exception.  Crustless quiches are packed with protein, low […]

Apple Pie Overnight Oats

Apple Pie Overnight Oats | Lauren Kelly Nutrition

If you love apple pie and apple crisp, this oatmeal is the perfect, healthy breakfast for you.  I could eat this all day long.  Seriously.  But I have a weird obsession with apple and cinnamon together.  And what is fantastic about this is that the apples still stay crunchy even when you make this the […]

OneBar + Giveaway

OneBar equals one serving of fruit

This is a sponsored post written by me on behalf of OneBar. I am excited to share my new favorite snack with you guys! You might have read my last post where I basically confess to some emotional eating over the winter.  It was a long, stressful winter.  I was so busy with my kids […]

Stuffed Tex-Mex Gold Rush Squash

Stuffed Tex Mex Squash

This recipe is healthy, delicious and simple to prepare.  It’s the perfect blend of tex mex and mexican food.  What more can you ask for?  I was so excited to meet one of my dear blogger friends, Amee from Amee’s Savory Dish at the BlogHer Conference in Miami last month.  Amee was one of my […]

Confessions of a Nutritionist and My Favorite Green Smoothie

My Favorite Green Smoothie | Lauren Kelly Nutrition

I debated whether to write this post.  But in the end, I want to keep it real. Here goes nothing… This winter was very long.  I mean, really, really really long.  It snowed every other day and it we were stuck in the house most of the winter.  I have three little boys that keep […]

Kale and Brussels Sprout Salad with Blackberry Green Tea Vinaigrette

Kale and Brussels Sprouts Salad with Green Tea Vinaigrette | Lauren Kelly Nutrition

I love kale salads so much that I decided to take it up a notch.  This one is loaded with vitamins, minerals and antioxidants and is absolutely delicious. Today is a weird day for me.  And by weird I mean sad.  It was 26 years ago today that my mother lost her battle with cancer. […]

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