Grilled Jarlsberg with Avocado Spinach and Bacon

Grilled Cheese with Avocado Bacon and Spinach from Lauren Kelly Nutrition

This is the perfect grilled cheese with some added omega fatty acids, vitamins and minerals. What’s not to love? I have been a fan of grilled cheese since I was a little girl.  And I am not even a huge cheese lover but there’s something about the buttery goodness of that toasted bread and melted […]

Creamy Healthy Coleslaw

Creamy Healthy Coleslaw

This is an updated version of classic coleslaw. You won’t miss the fat and calories found in typical mayonnaise-based coleslaws. Coleslaw is one of those summer dishes that you either love it or hate it.  I have always hated it (shocking I am sure) but I realize that I never liked it b/c it was […]

Sensational Summer Desserts

Lemony Cookie Bars, Sensational Summer Desserts

I don’t know about you, but I love everything about summer. Ok, well maybe not the extreme heat and humidity, but I love all the fruits, vegetables, long nights and warm weather. I am always looking for new, creative, light dessert recipes so I thought I’d share a few delicious ones that I can’t wait […]

Farro Summer Salad

Summer Farro Salad from Lauren Kelly Nutriiton

You seriously need to make this salad.  It’s healthy, simple to prepare and delicious. I don’t do this often, but I promise, you will LOVE this salad.  It might sound weird with blueberries and vegetables, but it’s AMAZING!  Between the fresh basil and the raspberry vinaigrette, it’s the perfect combination of flavors.  Oh and it’s super […]

Prosciutto Fig Quesadillas

Prosciutto Fig Quesadilla - Lauren Kelly Nutrition

If you are looking for a quick, dinner idea that looks fancy, allow me to introduce you to my Prosciutto Fig Quesadillas… My family loves prosciutto, which is a thin sliced Italian ham.    It’s so easy to use in salads or sandwiches, so why not quesadillas? Quesadillas are one of my easy go-to dinners on […]

Watermelon Mint Slush

Watermelon Mint Slush - Lauren Kelly Nutrition

This is for all of those people that think it’s hard to stay hydrated on those long, hot days of summer. I hope you are enjoying your summer! My oldest plays travel baseball which is so much fun, but also a huge commitment. It’s a good thing he loves to play and we all love […]

Banana Coconut Bars

Banana Coconut Bar - Lauren Kelly Nutrition

If you are looking for a healthy, easy dessert or cookie recipe… here you go! These not only taste delicious but they are dairy-free, gluten-free and vegan. Who says desserts have to be packed with calories and processed junk? Not me! I always use Silk Almond Milk for my smoothies and overnight oats to keep […]

Fresh Recipes using Summer Fruits and Vegetables

Asparagus Bacon Feta Crustless Quiche | Lauren Kelly Nutrition

I love taking advantage of all of the seasonal produce available now. From watermelon to zucchini, these dishes will inspire you to get creative with these healthy fruits and vegetables! This is a sponsored opportunity with Check out Fresh Recipes with Summer Fruits and Vegetables by Lauren McPhillips Kelly at As many of […]

What to Eat Before and After a Workout

What Not To Eat Before and After a Workout

I had such a great time Wednesday night at The Bar Method Montclair where I had a nutrition workshop discussing how to keep a clean diet for the summer and what to eat before and after a workout. When I have workshops at The Bar Method we are totally casual.  We sit on the floor […]

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