Pina Colada Popsicles

Pina Colada Popsicles - Lauren Kelly Nutrition

If you are looking for a healthy, refreshing treat, look no further.  These popsicles contain protein from the Greek yogurt and have no added sugar. I didn’t make these popsicles alcoholic, but if you’d like to add some rum to the yogurt/milk mixture, go for it!  Maybe make half of them with rum and half without.  This […]

Chili Lime Roasted Almonds

Chili Lime Roasted Almonds - Lauren Kelly Nutrition

I was at Trader Joe’s recently and spotted these Thai Chili Lime Almonds.  They sounded delicious and I knew I had to make something similar. As delicious as the Trader Joe’s ones look, there were a lot of ingredients in there I didn’t recognize.  Check it out: INGREDIENTS: Almonds, Tom Yum Powder (Maltodextrin, Salt, Sugar, Chili, […]

Protein Granola

Protein Granola - Lauren Kelly Nutrition

I love homemade granola. I love it so much that I need to watch my portions because even though it’s healthy, too much of anything isn’t good for you. This granola is filled with all good stuff.   Hemp seeds contains tons of protein, omega-fatty-acids, fiber and antioxidants.    Both quinoa and hemp seeds are complete […]

Antioxidant Smoothie


I drink a juice or smoothie every day.   I make it around 3:30 in the afternoon, when I am seriously hungry, my kids are snacking (on things I really want to eat) and I am tempted to eat all of it.  So I make a nice healthy smoothie to help keep my cravings at […]

Southwestern Breakfast Bowl

Southwestern Breakfast Bowl Lauren Kelly Nutrition

If you are like me, you are always looking for new breakfast ideas.  I want a healthy breakfast that tastes delicious.  Who doesn’t?  And we eat eggs for dinner too.  A lot.  I have three little boys that keep me extremely busy so some nights we have breakfast for dinner.  And it’s awesome. I’m not […]

Apple Kale Risotto with Parmesan Crisps

Apple Kale Risotto with Parmesan Crisps Lauren Kelly Nutrition

With March being National Nutrition Month, I wanted to share a recipe that is packed with quality ingredients but also tastes delicious.   I really love risotto.  There’s nothing better than a good, healthy risotto recipe.  This is vegetarian, but I bet carnivores would love this with some sliced sausage or chicken in it. Unfortunately, many […]

Peanut Butter Chocolate Chunk Overnight Oats

Peanut Butter Chocolate Overnight Oats Lauren Kelly Nutrition

My name is Lauren and I am obsessed with Overnight Oats.   There, I said it.  The good news is that they are healthy.  The bad news is that I want to eat them for breakfast, lunch and dinner. I promise not to share a different Overnight Oats recipe each week (although I am really […]

No Cook Overnight Oats

No Cook Overnight Oats

I’ve had a love affair for over a year now that I have not shared with you.   I never even thought to post it on my blog because it’s just one of those “thrown together” vegan recipes.   Wait, let me clarify, it’s one of those ridiculously amazing thrown together vegan recipes.  This is […]

Healthy Baked Mozzarella Sticks

Healthy Baked Mozzarella Sticks

One of my favorite recipes on my blog is my Healthy Gluten Free Chicken Nuggets. I make these all the time, and not just for the kids.  They are not only delicious but are one of those easy dinner ideas that you can easily make during the week.  So why not make these with mozzarella […]

Peanut Butter Cake

Easy Vegan and Gluten Free Peanut Butter Cake with Peanut Butter Drizzle

As many of you know, I love my peanut butter cookies, and pretty much anything with peanut butter in it.   I needed to make a peanut butter cake and I needed to make it healthier.  And vegan.  And gluten-free.   The topping is thinner than a frosting and I just drizzled it on top. […]

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