Why are we so hard on ourselves? We are so busy comparing ourselves to others and feeling negative that we don’t even appreciate the beauty of what we have. We need to APPRECIATE our own bodies.
How many of us can honestly say that we LOVE ourselves and our bodies?
Negative self talk not only ruins your confidence, but it can also damage your relationships at home or at work. Be kind to yourself. Say one positive thing about yourself each day.
Think it’s too hard to change your ‘tude? It’s not. Start by saying “thank you” when someone gives you a compliment. Why is that so hard for us to do?? (Myself included!)
After you tell your friend “thank you” because she said that your hair looks great, or that your top is cute or that your butt looks great in those jeans 🙂 , start fueling your body with HEALTHY foods. You WILL feel better. And yes, it really is that easy!